Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
155. Four Mindful Eating practices For Weight Loss
These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weight loss long term!
Join the FREE Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 HERE. https://www.kimschlagfitness.com/
Doors to my 8 week course FItter After 40 open Monday Sept 29th. Get the details HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
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