Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly have your question answered on the podcast in a future episode be sure to hit me up over there!
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