Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On todays episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much activity one really needs. As well as how we can help our kids exercise more, even if they don't like sports!
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