Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.
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