Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women. Would love to hear your thoughts. Shoot me a DM on IG or an email to firstname.lastname@example.org.
And if you want a sane, uplifting fitness plan for women over 40 grab your spot on the wait list for my signature program Fitter After 40 HERE. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
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