Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Decades of Strength Ep 9. There are lots of ways to train to get great results! Sam, Nichole & I share how we train- how often, what we do, how do we decide what to do, rest days & how has our training changed over time. We want you to see the range of possibilities open to you when it comes to strength training.
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