Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
If you’ve struggled to make health and fitness changes, or to make them and stick with them, todays episode is going to shed some light onto a piece of the puzzle beyond macros and workouts. We’re talking mindset today. Learn:
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