Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
On today's episode, I am joined by my new friend Karen. Last week I posted a question box on my Instagram stories and Karen wrote in and her words struck me. She asked "I want to lose weight but I don't actually want to change what I eat". This question I'm sure hits home for a lot of you and that's what we are going to talk about today, what do you do and how do you move forward?
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