Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
5 Ways To Get A Better Workout
You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout.
If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct...
Then be sure to get on the waitlist for my signature program Fitter After 40. We will cover all of this together inside FAF. You can have my eyes on every single lift you do if you'd like! Doors open in just a little over 7 weeks now! Find out more HERE: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
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