Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On today's episode I am joined by a member of my instagram community, named Keri, from Texas. Keri has lost 97 pounds! But, she gives herself a really hard time because she did not lose 100 pounds. That mean girl voice in her head really gets on her about those 3 pounds she didn't lose. She is struggling to continue losing weight at this point because of this inner mean girl, so we talk about how you can silence it and keep moving forward!
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