Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Where do you want to be come December 31 2022?
Today we're going to talk about the path you'll take to get there and I'm going to ask you some hard questions.
Stick with me and give some thought to these questions. As uncomfortable as they might feel, facing them could make the difference between you being where you envision on December 31 or you being in the exact same spot you're in right now.
HUGE ANNOUNCEMENT: My Free Masterclass How To Build Your Best Body After 40 is open for registration HERE. Come discover the 3 most common fitness and nutrition mistakes women make and what to do instead.
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