Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On today’s episode we are going to talk about cheat meals! what are they ? Should I use them ? Do you use them ? Let’s talk about it !
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