Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
"I Love Following Along With Workout Videos, Are They Going To Get Stronger And Look Fit?"
Chenoa reached out to me on instagram. She likes following along with workout videos on streaming services and is wondering if they are actually helping her to reach her goals of getting stronger and building muscle? If this sounds like you, listen in!
For more fitness content:
Instagram: @kimschlagfitness
Twitter: @kimschlagfitnes
TikTok: @kimschlagfitness
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