Fitness Simplified with Kim Schlag

194 EpisodesProduced by Fitness Simplified with Kim ScWebsite

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more

May 15th, 2020•36:36

Why More Motivation Isn’t The Answer

I’m joined today by Tammi, a busy homeschooling mom from Australia. We work through what’s been keeping her from making progress in her fitness goals- including her on again off again motivation.

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