Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
5 Mistakes Beginners To Weight Loss Make
Weight loss is never easy, but we sure can make it easier by starting you off on the right foot. In today's episode I share 5 common mistakes to watch out for when you set off to lose weight.
HERE is where you can sign up for my Free 5 Day Fat Loss Crash Course
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