Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
How To Lose 100 lbs
Whether you want to lose 10 pounds or 100 pounds, listen up! An incredible woman named Meri shares her story of losing 100 pounds, including practical tips on what she did daily, a bit of tough love you need to hear & how buying a pair of pants at Target changed her life. Meri & I also discuss how a recent post of mine caused her to rethink her lifelong membership in the #cleanplateclub (and how you can do the same!) As if that isn’t enough we talk about her recent experience of tackling a serious case of gym-timidation.
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