Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
5 Diet Mistakes You Might be Making Without Realizing It
Episode #142 brings you a list of 5 common diet mistakes I see people making without realizing they're making them. listen in to see if *you* are making one (or more) of these mistakes and what to do instead so that you can start getting the results you want.
Resources mentioned in the episode:
Free 5 Day Fat Loss Crash Course
Episode 60: I Don't Eat A Lot But I Still Can't Lose Weight?
Episode 66: I Eat Healthy Why Can't I Lose Weight?
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