Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
The ladies of Decades of Strength help you figure out if you're in a weight loss plateau and if so, what to do about it. We also share our best meal prep tips and tricks.
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