Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
How To Succeed In Fitness During The Holidays: Q&A Part 1
On today’s episode I’m going to be fielding questions from my Instagram stories. I asked people to let me know what kind of support they need during this unusual holiday season and will be answering a few of your questions!
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