Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Any woman who's been through the rocky terrain of perimenopause knows there are a lot of downsides. Health and Lifestyle Author Katarina Wilk's book Perimenopower reminds us we don't have to be the victim in this story. After you give a listen to my interview with Katarina grab your copy of the book on Amazon (or wherever you're lucky enough to buy books in person these days.)
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