Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the day and see that I don't have many calories left, any advise?" Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left!
-here’s the workout tutorial mentioned in the episode: https://youtu.be/fNU4xqvyZFw
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