Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
My guest Daisy & I cover a lot of ground in this episode: how to get better at chin ups, how to lose weight and get stronger at the same time and all about diet breaks. How to know if you need one, options to structure the break, how long it should last and what to do after the break.
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