Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Debra Duby (@debra_duby on IG) An 18 year veteran personal trainer of über busy professionals in New York City shares her best tips for getting in shape even when your life is jam-packed. You might say “I’m too busy,” but what’s the real truth behind those words?
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