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Lean Habits For Lifelong Weightloss with Georgie Fear

59:41

Episode description

Episode 21 Listen in as Georgie & I discuss the 4 core habits that can help you lose weight.

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Imperfect Eating with Jaclyn Ricchio Stover

July 22nd, 2019

57:41

If you’ve tried the no sugar/no white bread/no ice cream/no pizza/no anything that gives you pleasure approach to dieting and it’s failed you, give a listen to this episode to hear why eating imperfectly might be the …

How To Find The Right Diet For You!

June 26th, 2019

1:06:39

Confused about what diet will help you finally reach your goals? Puzzled by all of the contradictory claims about fitness & nutrition? My guest Alyssa Olenick (@littlelyssfitness on IG) lays out: 1. How to figure …

Just Tell Me What To Eat!

June 20th, 2019

22:41

Meal plans. Do they work? What are the pros and cons of meal plans? How can you create your own personalized meal plans?

How To Lose Weight Eating A Donut A Day

June 14th, 2019

53:15

Can that be possible? Can you lose weight AND enjoy daily donuts? Online coach Jared Hamilton joins me to talk about his recent Daily Donut challenge.

How To Tame Your Negative Thinking

June 4th, 2019

54:33

Dr. Lisa Lewis joins me to talk about various kinds of Negative Thinking: (catasrophizing, should-ing, all or nothing thinking) and strategies you …

How To Get Your Summer Body

May 15th, 2019

13:44

3 Things You Need To Know About Getting Your “Summer Body”

What Our Successful Clients Have In Common

May 8th, 2019

53:18

Weight loss is hard and the number of failed attempts is staggeringly high. Don’t let that discourage you! People *are* successful at weight loss …

The One Where We Share Our Biggest Struggles With You

April 26th, 2019

53:38

Struggling with things but feeling helpless?? You’re not alone! On this week’s episode of Decades of Strength, Sam, Nichole, and I discuss our …

Don’t Blame Your Genetics #22 w/Susan Niebergall

April 18th, 2019

49:48

“My genetics stink! Obesity runs in my family. I work at this. I work hard at this. I don’t coast.” - Susan Niebergall. There’s no question that genetics have an impact on both our health & our physiques. But... …

The Comparison Trap: Decades of Strength Episode 14

April 11th, 2019

45:03

We’ve all done it. We look at a sliver of someone else’s life; a teeny moment in the grand scheme of the whole and we measure the totality of our …

Repairing Your Relationship With Food Decades of Strength Ep 13

March 27th, 2019

37:22

Do you feel anxious about food? Can you imagine a time when you could eat, lose weight & not stress about every single bite? On this week’s …

Decades of Strength Ep. 12: Things We Wish We Knew When We Started

March 14th, 2019

45:21

We all get to make our own mistakes, but there’s a lot to learn from hearing about the mistakes others have made. Listen in as Sam, Nichole, and I …

The One Thing You Shouldn’t Do When You’re In Pain with Dr. Jacob Harden

March 7th, 2019

1:00:50

Dr Jacob Harden on low back pain, shoulder pain, knee pain...If something hurts “Don’t do that” is kinda the go-to advice. What other options are …

How to Feel Good & Stay on Track When You Travel. Decades of Strength Ep 10

February 27th, 2019

46:05

Dieting + vacation often equals stress. “Will I lose all my progress?!” “What will I eat?!” “Should I count my calories?” Take a listen to hear Sam, …

Menopause: Surviving & Thriving

February 23rd, 2019

58:31

As a perimenopausal woman I can tell you these years, though challenging can still be some of the best years of your life. Amanda & I chat about the symptoms that have rocked our worlds & strategies to manage …

Self Care

February 13th, 2019

55:15

How do you cope with stress? If food or Netflix binges are your go-to we’ve got a few other options to elevate your self care. Sam, Nichole, & I …

Tired of Starting Over? Listen Now to Learn How To Never Have To Start Over Again

February 6th, 2019

1:05:46

In this Episode I’m joined by Jordan Syatt. Jordan’s a 5x World Record powerlifter, as well as an incredible coach. He’s helped 100’s, if not 1000’s of people to lose fat, get defined, improve their relationship with …

Fitness Isn’t One Size Fits All

January 31st, 2019

1:01:48

Decades of Strength Ep 9. There are lots of ways to train to get great results! Sam, Nichole & I share how we train- how often, what we do, how …

5 Things Every Middle Aged Woman Needs To Know About Lifting Weights

January 23rd, 2019

13:10

If you’re a woman over 40, here are 5 Things you need to know about lifting weights.

Fat Loss Essentials Decades of Strength Ep 8

January 16th, 2019

59:50

What’s a macro & why do they matter anyway? Everything you need to know about fats, carbs & protein. How much of each do you need? What are the best sources? We break it all down.

Ep 16 New Year’s Motivation with Carter Good

January 9th, 2019

44:13

If you’re feeling motivated to lose weight now that the new year’s here, let’s get that motivation channeled towards success! Fat loss coach Carter Good tells you how.

Decades of Strength Mythbusters Edition

December 27th, 2018

43:16

What happens if you eat carbs at night? If you’re not sweaty or sore after a workout was it a bad workout? Women & weights- will lifting make you …

Greatness Doesn’t Just Happen

December 19th, 2018

45:52

10x I.P.F. World Powerlifting Champion Jen Thompson. I don’t know about you, but I’m fascinated by people who are the best at what they do. What makes them tick? Jen & I talk about what’s gone in to getting her to …

Goals: How To Make Them & Actually Achieve Them

December 12th, 2018

1:00:12

On this week’s episode of Decades of Strength we discuss strategies for goal setting, how to reach your goals, and our biggest secrets for achieving success - whether it be in your business, your fatloss journey or your …

Calories In Calories Out. Is Weight Loss Really That Simple? With Chad Hargrove

December 5th, 2018

57:44

Episode 13 Chad Hargrove and I discuss calories in/ calories out. Is weight loss really that simple?

Getting Back on Track After the Holidays - Decades of Strength Ep 5

November 28th, 2018

51:45

Did you fall off track after the holiday? Or are you worried about messing up or losing all your progress between Thanksgiving and Christmas? On …

Pee while running/lifting/jumping? Is that just how it is or is there a solution?

November 19th, 2018

47:52

Is stress incontinence just a normal part of life? Pelvic floor physiotherapist Chana Ross sheds some light on this sensitive subject.

Decades of Strength Ep 4 How to enjoy the holidays, remain sane & still lose weight.

November 12th, 2018

54:47

Is it possible to enjoy the holidays (including the food,) stay sane & still lose weight? YES!

How is Diet Culture Affecting You & Your Children & What You Can Do About It with Dana Suchow

November 5th, 2018

56:18

Ep 12 Dana Suchow, Eating Disorder Prevention Specialist talks about how you can help yourself (and your kids) overcome the negative effects of diet …

Decades of Strength: Why Being Strong is Fun & Empowering

October 31st, 2018

28:05

Does seeing yourself get stronger get you excited? On today’s episode, Sam and I recap our recent powerlifting competition where we both set new personal records and talk about our experience getting stronger when …

#11 How to Get Better Results by Managing Your Expectations

October 22nd, 2018

57:18

Coach Sarah Duff @sarahdufflifestyleandfitness talks about how managing your expectations and getting past perfectionism gets you better results.

Weight Loss Plateaus, Meal Prep & More

October 15th, 2018

56:58

The ladies of Decades of Strength help you figure out if you're in a weight loss plateau and if so, what to do about it. We also share our best meal prep tips and tricks.

Ep 10 How To Spot Fitness BS

October 8th, 2018

54:15

Nia Shanks joins me & breaks down some of the biggest fitness myths. We also talk about a different kind of before & after snapshot.

Behave Your Way To Fat Loss Success

October 1st, 2018

56:11

Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people who are successful at …

Episode 8 Getting Out of a Fitness Rut with Amber Brueseke

September 24th, 2018

43:08

Amber Brueseke of @ biceps.after.babies walks you through 4 specific steps you can take to get out of a fitness rut

How to get fit without getting stressed out.

September 17th, 2018

45:25

Fitness & lifestyle coach Marci Nevin talks about how to take the stress out of getting fit. She also describes her personal fight with multiple …

The Decades of Strength Podcast

September 10th, 2018

53:24

The women of Decades of Strength: Sam Altieri, Nichole Guerrette, Kim Schlag, & Susan Niebergall talk about their own paths to getting fit & …

Episode 6: 5 Small Habits for Big Weight Loss Results

September 2nd, 2018

9:42

In this solo episode I share 5 small changes you can make today that can lead to big weight loss results.

Episode 5: How to Quit Yo-Yo Dieting & Get Strong

August 22nd, 2018

1:01:02

On today's episode I speak with my friend & fellow online fat loss coach Sam Alteri of Balance With Sam. Sam & I share our experiences with yo-yo dieting & how we finally stopped that nonsense. If you're in …

Social Eating Without Busting Your Calorie Bank

July 10th, 2018

24:16

How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole …

Getting Lean & Not Getting Hung Up on The Scale

May 31st, 2018

33:12

If you have questions about losing weight you will so relate to Becky (@consistencyisthesecretsauce) Follow along as we hash out her questions about …

Coach Nik Reese: Motivation, Positivity & Killer Pineapples

May 18th, 2018

24:49

Holistic Online Fitness Coach Nik Reese talks about the 1 thing that can help you succeed at fat loss

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