Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Featured episodes
Calorie Cycling For Fat Loss
Calorie Cycling For Fat Loss 101:
- What is it?
- Why might you want to try it?
- Why does it even work?
- How do you actually do it?
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