Fit, Vibrant & Healthy

In this episode I am going to talk about one of the biggest MYTHS of detoxing. I want to educate you on the truth of this MYTH  along with ways to succeed at a detox, and your healthy living goals.

LISTEN  to find out!

In this episode I am going to talk about a surprising cause of muscle cramping that you might be doing right now, and how to prevent them from ruining your day so that you can feel energized, healthy and strong.

LISTEN …

In this episode I am going to talk about why protein fights aging, and how you can include more of it so that you can feel more energetic, focused and most importantly age in reverse!!

LISTEN  to find out!

Love, …

In this episode I am going to talk about EMF which is electromagnetic frequencies and how they are disrupting your life, by invisibly attacking you. They are here to stay… as we are attached, if not addicted to …

In this episode I am going to talk about the not so sweet truth about sugar and how it increases belly fat and obesity by hiding in some of your favorite foods! And I am also going to share how to recognize some of …

Have you noticed that your metabolism isn't the same as it used to be? What happened to those days where you could scarf down 2 whole pizzas?

Alas, …

In this episode I am going to talk about THE best workout of all times! This can help to simplify your healthy living efforts so that can have more success and confidence!

Today I wanted to share my thoughts about the …

In this episode I am going to share with you a great  natural solution to ease an upset tummy, so you can ease digestion, tame nausea, stop the bloat …

In this episode I am going to talk about a key nutrient that is known for its efficiency for fighting inflammation in addition to other anti-aging benefits it can help to increase longevity and your overall health!

This …

In this episode I am going to share with a common nutrient that most of us lack that when you integrate more of it in your diet, not only will you maintain a healthy weight and slimmer tummy but you will be… more …

In this episode I am going to talk about Glycolic Acid so you can better understand this powerful anti aging tool and it's an essential for your
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In this episode I am going to share with you some healthy ways to cook in addition to boiling and baking.

By making minor changes and adding variety to your preparation methods, this can help you with your weight …

In this episode I am going to share 3 quick ways on how to boost your dopamine naturally, so that you can boost your mood and gain more focus and motivation!!

Dopamine is one of the many neurotransmitters in your …

In this episode I am going to share a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the …

In this episode I am going to share with you an effective way to layer your skin products so that you get results and maximize your investment!

This …

In this episode I am going to share 3 clear skin secrets that can help you maintain a healthier glow, both inside and out!

Our face is what we present to the world, and when skin flares up it can be a not so fun …

In this episode I am going to share with you how to succeed at anything with these quick and simple 7 tips that you can implement right away, and reap the benefits!

Are you ready to make some changes in your life? …

In this episode… I am going to share with you why eating good fats makes you look younger and why going fat free dries out and prematurely ages your skin!

Our skin gets drier as we age due to the decrease of natural …

In this episode I am going to share 4 quick tips for boosting your health that you can start implementing today and feel the difference in your energy, mood and happiness meter!

I am very aware that you and I live in …

In this episode I am going to share with you my top favorite oils that promote focus, clarity and energy so that you can harness the power from nature and become the energizer bunny and complete your daily tasks, …

In this episode I want to educate you on many of the mistakes people make with gluten free foods, and how you can learn how to succeed at it, by choosing the right foods,  lose weight, and feeling great!

To be or not …

In this episode I am going to share with you why mutiny of the mind occurs, what to do about it and 4 tips on how to be more successful with your …

In this episode I am going to share with you HOW to have more confidence by learning this simple strategy, that when you apply it has the power to transform your life!

What is the secret to confidence?

Well, first …

In this episode I am going to talk about emotional transference and how this happens with stress, and more importantly how to turn that stress into success with these tips!

Now emotions by themselves are not 'bad'. …

In this episode I am going to tell you about one of the BEST exercises to keep you young, so that you jam, get a dose of happy hormones, move your body and age in reverse! 

One way to combat premature aging is to get …

In this episode I am going to talk about some serious problems associated with dairy, like inflammation, digestion issues, hormonal imbalances and acne. 

While I gave up dairy, I will share with you how to dairy …

Forgive the delay in regular podcasts! Back on track now :-)

In this episode I am going to share with you a unique way to improve your health and …

In this episode I am going to share how selfies distort your face, and how to angle more effectively so that you feel happier, beautiful and more …

In this episode I am going to share with you a cool ancient tool, to help you solve mystery flare ups in your skin so that you can feel confident and …

In this episode I am going to teach you, my magical tool that I use to declutter my mind. You will feel more clear, less emotionally reactive and …

In this episode I am going to share an often overlooked cause of back pain-specifically lower back pain, that when you get this right it could …

In this episode I am going to get real with you, and talk about the emotions that come when we start to age and how we are connected to how we look, and most importantly how to shift the thought process so that you can …

In this episode I am going to share with you why sugar ages your skin, and how to make small changes in order to gain more sweetness in your life …

What is computer face?

Computers can give you jowls, turkey neck, squint and fine lines. 

The squinting comes from staring at the screen for long periods of time. The jowls from staying in one position for too long. …

In this episode I am going to introduce you to a few common  toxic chemicals that are found in many of your beauty products, and why you must pay attention to them for optimal health.

There are toxic chemicals lurking …

In this episode….I am going to share with you a few quick things to help you optimize your sleep, so that you prevent fatigue and wake up more refreshed and ready to seize the day!   

In the age of information it can …

In this episode I am going to talk about what aging actually is, and how to approach it with wisdom, grace and appreciation so that you can pro-age and live an extraordinary life and feel healthy and vibrant, no matter …

In this episode I am going to talk about collagen, why you need it, what happens when it depletes in our bodies (not just the loss of suppleness in …

In this episode I am going to share with you two of the most important factors for healthy living and aging well! These aspects will help you become …

In this episode I am going to share with you the importance of how inflammation not only affects your health, but your skin also! By understanding the link, you will be able to make better choices that will support your …

In this episode I am going to share with you a few of my natural beauty weapons of choice, when I am under attack from blemishes! This DIY plan of action will leave you prepared and ready to handle an invasion!

Okay, so …

In this episode I am going to share with you how your emotions affect not only your body and stress level, but how it shows up on your face! 

The fact is, humans are emotional creatures. And emotions motivate our every …

In this episode I am going to talk about why sitting is the new smoking, what it means for your health and how to make changes that can get you back on the right track!

It is no secret that in our modern world of easy …

In this episode I am going to share with you a few of my instant age erasers that can make you look younger and fresher with little to no effort in just a few minutes! 

Look, we all want to look and feel our best. There …

In this episode I am going to share with you how false light ages you, and how to prevent premature aging and preserve your youth and eyesight!

Remember to subscribe to keep momentum with your healthy living goals :-)

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In this episode I am going to share with you my favorite one ingredient face mask that fights blemishes,  adds moisture to your skin and it a natural anti ager! It's a bit tricky and sticky to use, but a pretty sweet …

In this episode I am going to share with you my top 3 natural ways to prevent or reduce the appearance of cellulite, so that you can feel great and …

In this episode I am going to share with you some hidden causes of blemishes that you might be doing that are promoting the unwelcome growth of these visitors and how to prevent them!

In my expertise and opinion, our …

In this episode I am going to go over the most versatile essential oil of all, and if you are a beginner why this one is the best one to start with.  From beauty, insomnia, muscle pains,   and so much more!

Before I …

In this episode I am going to share with you a surprising ‘elixir’ for youth. It can boost your metabolism, improve your confidence, reduce your …

In this episode I am going to talk about a fascinating exhibit, where real human bodies are used in an artistic and in depth way to illustrate how …

In this episode I am going to share with you one of my favorite anti-aging tools, thats hot and also helps with calorie burning and weight loss! 

We …

In this Episode I am going to share with you the cycle of yo-yo dieting and the secret to breaking the cycle.

What happens with the elusive cycle of the yo-yo diet? The cycle goes like this....

Person doesn't like the …

In this episode I am going to teach you a simple way to set boundaries and feel GREAT about doing it! Yes! 

Setting healthy boundaries allows your true, authentic self to emerge. The more you, you become, the more joy …

In this episode I am going to share with you my main skin secret that may prevent cystic pimples so that you can feel more confident, and have healthier and happier skin! 

Your skin is an amazing organ, that often …

In this episode I am going to share with you how maintain your lovely mane and inspire healthy gorgeous hair, so that you can feel and be more confident.

Hair can be an emotional topic.

Ever go to a hairdresser that …

In this episode you are going to learn about some great choices for healthier swaps. These 5 are not only delicious, but will slim down your waste and reduce inflammation! Inflammation is the root cause of many …

In this episode, I am going to share with you one of the most overlooked, but extremely important things you can do to keep your heart happy, healthy …

In this episode I am going to share with you 5 fabulous (and favorite) fitness foods that can help with your stamina, energy & fat burning …

In this episode you are going to discover what type of ager you are with how it shows up on your face, and some simple health and wellness tweaks 

I put them into 3 categories. Wrinkler, Sagger and Splotchy.

While aging …

In this episode I want to check in with you to see if you are making these healthy eating mistakes being fooled by these "3 Healthy Foods"

We live in …

In this episode I am going to share with you WHY Soda is ugly for your health, and how to create habits to support avoiding it and what to do instead …

In this episode I am going to share with you 3 healthy foods that can increase sex hormones, so that you can get your blood pumping in all the right places!

Sexy time can fall low on your priority list, especially if …

In this episode I am going to share with you what fad diets, quick fixes and scorpions have in common and how to not get stung in life from them! 

You can access the youtube version HERE
You can access the article HERE

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In this episode I am going to share with you 5 top collagen killers that you might be doing right now and what you can do to boost it naturally!  

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In this episode I am going to share with you 3 weight loss hacks that can help you with your health goals...without having to change your food!  

I know that you already understand that you are what you eat... and that …

In this episode I am going to share with you some not so nice things STRESS can do to your body and life, AND more importantly how to get a handle on it! 

To access the youtube version Click HERE

To access the article …

In this episode you are going to discover a natural Hollywood Secret (yes natural) that prevents forehead wrinkles, so you can smooth out and prevent …

In this episode, you are going to learn that you don’t have to be a celebrity or an instagram star to burn fat efficiently.   

These simple tips can easily fit into your routine and help YOU feel more energized, happy …