Cover art for podcast Fit to Practice with Angela Han

Fit to Practice with Angela Han

100 EpisodesProduced by Angela HanWebsite

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your he… read more


Overcoming “achievement addiction” with Elena Rand

Have you ever heard of “achievement addiction”? Or maybe you’ve lived it. I wasn’t aware that I’ve had achievement addiction until Elena helped me put a name to it in this episode. As we’ll discuss more in this episode, my whole life I’ve just been addicted to achieving whatever I thought I needed to achieve and not really knowing how not to. So I felt like I met someone who truly got me when I met Elena Rand, a lawyer turned psychotherapist turned chief marketing officer turned coach for lawyers. In this episode, Elena talks about why anxiety and depression plagues the legal community so much, her own story in grappling with achievement addiction, and how to find joy and happiness in life from the simple things. And at the end of the episode I open myself up to be coached, and I must say, it was a transformative experience. 

Show notes:

Connect with Elena here:

Look out for her book “Dying to Make Partner”

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