Fit to Practice with Angela Han
Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your he… read more
How to make mindfulness relatable and fun with Marike Knight
Mindfulness and stress are buzzwords to the point where just talking about it attracts a bunch of eyerolls and more stress. So in this conversation with Marike Knight, lawyer and founder of Cool Karma Collected, she talked about how mindfulness can be fun and relatable and how we can make stress work in our favor. This is for those who feel like they need some sort of break in their mind and body and are not sure where to start. It can feel like homework, but even if it is homework, it’s the kind of work that gets us more in touch with our body and mind so that we are not in constant SOS mode every time crazy things pop up in our lives.
Connect with Marike on LinkedIn here: https://www.linkedin.com/in/marikeknight/
Enroll in The Mindful Lawyers program here: https://themindfullawyers.com/
Follow Marike on Instagram here: https://www.instagram.com/cool.karma.collected/
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