It’s been a while since we talked strictly about physical health, and I am so excited to dive into it today. Dr. Monique Ruberu is a doctor based in Pennsylvania but seeing clients and patients all over the world to help them manage and support their hormonal balance and fertility. In this episode, she talks about how to optimize your nutrition without necessarily getting extra help, how hormonal imbalances can result from certain stress and sleep patterns, and why it is important to step into new patterns now.
Visit Dr. Ruberu’s website here: https://www.naturalwomenshealth.com/
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