Cover art for podcast Fit to Practice with Angela Han

Fit to Practice with Angela Han

100 EpisodesProduced by Angela HanWebsite

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your he… read more

28:04

Episode 104: Transformational breathwork (seriously) with Samantha Skelly

They share a million self care and health and wellness tips out there: journaling, working out, meditation, but even meditation seems so daunting because you have to sit there in the quiet for 5 to 10 minutes and we’re like, well we don’t really have the time to do all this and I feel like I am doing this meditation incorrectly, but I want to feel really good like, immediately. Well, this is the perfect episode for you because Samantha Skelly, a breathwork expert that I’ve been following for a WHILE, is teaching us exactly how to do that today, even in just 90 seconds. So gear up, and let’s get this party started so we can experience the transformation instantly. Seriously.

Show notes:

Connect with Samantha on Instagram here: https://www.instagram.com/samanthaskelly

Visit Samantha’s website here: https://www.samanthaskelly.com/

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