They share a million self care and health and wellness tips out there: journaling, working out, meditation, but even meditation seems so daunting because you have to sit there in the quiet for 5 to 10 minutes and we’re like, well we don’t really have the time to do all this and I feel like I am doing this meditation incorrectly, but I want to feel really good like, immediately. Well, this is the perfect episode for you because Samantha Skelly, a breathwork expert that I’ve been following for a WHILE, is teaching us exactly how to do that today, even in just 90 seconds. So gear up, and let’s get this party started so we can experience the transformation instantly. Seriously.
Connect with Samantha on Instagram here: https://www.instagram.com/samanthaskelly
Visit Samantha’s website here: https://www.samanthaskelly.com/
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