Cover art for podcast Fit to Practice with Angela Han

Fit to Practice with Angela Han

100 EpisodesProduced by Angela HanWebsite

Fit to Practice is a show about all things Health and Wellness for hard-working lawyers. Each week, lawyer Angela Han talks to lawyers about their health struggles and survival. And as a plant-based personal trainer, health coach and yoga instructor, she shares her ideas on how to take back your he… read more

33:34

How yoga and meditation can REALLY help you with Jennifer Mohamed

We all have different experiences with yoga and meditation. Some of us might be thinking, yoga and meditation seem to calm and inactive for me. Some of us might be thinking, I tried yoga and meditation but it wasn’t really for me. Some of us might be thinking, yeah yoga and meditation are great but I really gotta get back in the game. If you resonated with any of the above, this episode is for you. I chat with Jen Mohamed, who is a lawyer and a yoga and meditation teacher, and we talk about the thoughts that really hold us back in doing yoga and meditation correctly so we can unlock so many answers for ourselves and how they can really benefit our short term and long term practice as lawyers and as human beings. I, for one, got really motivated to start getting back in the game with yoga after this conversation, and I hope it is the same for you, too.

 

Connect with Jen on LinkedIn here: https://www.linkedin.com/in/jennifer-mohamed-86880826/

Visit Jen’s website here: https://jentheyogalawyer.com/

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