Cover art for podcast Fit Girl Talk Radio

Fit Girl Talk Radio

76 EpisodesProduced by Sara ThomasWebsite

Fit Girl Talk Radio hosted by Sara Thomas.Sara has been a nationally certified personal trainer since 2010 specializing in women’s fitness, has a bachelor’s degree in Nutrition & Exercise Physiology and is an IPE bikini pro bodybuilder, all while being a wife, a mom, business owner, and frequent tra… read more

76 Episodes | 2019 - 2021

Dropping out of College to Start an Activewear Line with Ria Patag

September 19th, 2021

24:52

This week I got to chat with Ria Patag!

Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an …

The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson

August 29th, 2021

34:09

This week I got to chat with Dr. Shade & Lesley Paterson!

Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in …

Why You Shouldn't Settle in Life and Love with Ronelle Kello

July 28th, 2021

37:28

This week I got to chat with Ronelle Kello!

Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health and …

Preeclampsia, Postpartum Fitness, & Military Wife Life with Liz Henderson

July 11th, 2021

40:32

This week I got to chat with Liz Henderson!

Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online …

Building Your Brand with Erica Hyman

July 4th, 2021

25:48

This week I got to chat with Erica Hyman!

Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketing, photography, video production, SEO, and content marketing. 

Erica and I …

You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams

June 20th, 2021

35:55

This week I got to chat with Sarah Williams!

Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years!

Sarah personally struggled with chronic dieting, emotional eating, poor body image, and the …

I'M BACK, BABY!

June 14th, 2021

21:16

Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been!

I talk a little …

You Asked and The RD Answered with Katie Hoehn

February 21st, 2021

33:37

This week I got to chat with Katie Hoehn!

Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar instructor, toddler mama with another on the way! Currently, Katie works …

COVID-19 Update & What You Need to Know About the Vaccines with Dr. Bindiya

February 14th, 2021

23:51

This week I got to chat with Dr Bindiya!

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Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board of …

3 Simple Nutrition Tips with Jillian Tedesco

February 7th, 2021

29:33

This week I got to chat with Jillian Tedesco!

Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives her …

Adderall Free After 17 Years on Meds with Sheeva Rouhanifard

January 31st, 2021

27:16

This week I got to chat with Sheeva Rouhanifard!

Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing for …

Being a Good Friend Through The Rollercoaster Journey of Health & Fitness with Jenna Irvine & Ellen Crook

January 24th, 2021

31:22

This week I got to chat with Jenna & Ellen!

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Jenna and Ellen co-host the She's My Person Podcast, where they are committed to sharing the honest, unfiltered, real-life moments of friendship as they navigate life, …

Getting Into a Yoga Routine At Home with Rebekka Mars

January 17th, 2021

37:00

This week I got to chat with Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditation, …

Shifting Out of Your Diet Mindset with Katie Miller

January 10th, 2021

28:37

This week I got to chat with Katie Miller Kerner!

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Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat …

Tapping Into Your Full Potential with Chanee Momoko

January 3rd, 2021

39:30

This week I got to chat with Chanee Momoko!

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Chanee is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life Coach for Fitness & Life Coaches.

Her mission is to help women break …

Ayurveda Basics and Practices with Grace Leon

December 27th, 2020

29:21

This week I got to chat with Grace Leon!

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified …

Symptoms and Treatment of Endometriosis with Kayla Krauss

December 20th, 2020

34:46

This week I got to chat with Kayla Krauss!

Kayla is a NPC bikini competitor and full time realtor. Kayla and I dove into her journey with …

Excess Skin Surgery Following Extreme Weight Loss with Monique Attia

December 13th, 2020

29:31

This week I got to chat with Monique Attia from Sydney Australia!

Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were …

You Can't Diet Forever, Reverse Dieting 101 with Nicole Ferrier

December 6th, 2020

29:35

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching …

Anti-Aging Practices & Skin Care Routines with Racquel Frisella

November 29th, 2020

32:20

This week I got to chat with Racquel Frisella!

Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for …

Mommin' Ain't Easy, You've Got to Make Time for YOU with Kelsey Willey

November 22nd, 2020

41:19

This week I got to chat with Kelsey Willey.

Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a mama! …

You Asked, & The Lip Queen Answered with Lauren Pohle

November 15th, 2020

31:51

This week I got to chat with Lauren Pohle!

Lauren is a registered nurse with a BS in Nursing and specializes, and is certified, in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and …

The What, When, & Why of Protein with Sierra Maguire

November 8th, 2020

33:41

This week I got to chat with Sierra Maguire!

Sierra is a total jane of all trades, she is a certified personal trainer, macro-magician, hair stylist, make up artist, fashionista, and a mom. Sierra and I talked the ins …

Sustaining a Healthy Gut Microbiome with Martina Salling

September 27th, 2020

36:57

This week I got to chat with Martina Salling!

Martina is wellness and fitness coach in Victoria, British Columbia. She is a Certified Personal …

What to Expect with COVID-19 the Last Quarter of 2020 plus Immune-Boosting Tips with Dr. Bindiya Gandhi

September 20th, 2020

33:34

This week I got to chat with Dr. Bindiya Gandhi.

Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American Board …

The Full Breakdown of Your Menstrual Cycle with Dorit Palvanov

September 13th, 2020

40:32

This week I got to chat with Dorit Palvanov!

Dorit is a wife, mom, nutritionist, and female-centric health coach. She is the CEO of an international brand that helps women recover from burnout so they can live, love, …

Using Movement as Medicine with Tatiana Lampa

September 6th, 2020

26:53

This week I got to to chat with Tatiana Lampa!

Tatiana is a personal trainer specializing in corrective exercise. She has a BS in Nutrition & Exercise Sciences and is an ACSM Certified Personal Trainer.  She is a …

How to Build a STRONG POSITIVE Mindset with Megan Loda

August 30th, 2020

32:24

This week I got to chat with Megan!

Megan is a women's health and wellness coach focusing on teaching and coaching women to live with a strong positive mindset in all aspects of life, including their weight-loss and …

Syncing Your Fitness Routine with Your Menstrual Cycle with Alisa Vitti

August 23rd, 2020

31:04

This week I got to chat with Alisa Vitti!

Alisa is a women's hormone expert and functional nutrition specialist. She is the author of WomanCode and In The Flo and the creator of the Cycle Syncing Method. By syncing your …

Be True to YOU Even When It's Hard & Scary with Mandie Kaii

August 16th, 2020

31:10

This week I got to chat with Mandie Kaii!

Mandie went from a corporate job to owning her own business as a Top 10 Beachbody Fitness Coach. She recently relocated from California to Austin, Texas with her fiance, Danae. …

You CAN Get Shredded Without Extreme Diet Restrictions with Nicola O'Brien

August 9th, 2020

37:12

This week I got to chat with Nicola O'Brien!

Nicola is a certified personal trainer, you-tube content creator, WBFF bikini pro, and owner of …

Pelvic Floor Myths, Sex, and Intimacy Health with MaryEllen Reider

August 2nd, 2020

23:27

This week I got to chat with MaryEllen Reider!

MaryEllen Reider a leading voice in the pelvic floor and sex tech wellness space. She is the co-director of Yarlap, the wellness device to treat urinary incontinence and …

COVID-19 as Our "New Normal" & Adapting Your Fitness Routine with Kira Andersen

July 26th, 2020

40:45

This week I got to chat with Kira Andersen!

Kira is a wife, mom of 2 littles with one on the way, and currently lives in St. Louis, MO. She is Lagree Certified, a Lead Cyclebar Star, and a NASM CPT. She's been in the …

My Travel & On-The-Go Tips/Tricks from My Interview on The Tips with Toni Podcast

July 19th, 2020

48:34

Recently I was a guest on the Tips with Toni Podcast hosted by Toni Marinucci and we talked about all of my travel and on-the-go tips and tricks! 

Using Essential Oils to Enhance Your Workouts and Recovery with Jamie Reyes

July 12th, 2020

30:44

This week I got to chat with Jamie Reyes!

Jamie is a wife to a former pro baseball player, mother to 3 beautiful children, fur momma to 3 dogs, …

How a Little Woo-Woo Can Change Your Life & Body with Katie Miller

July 5th, 2020

30:02

This week I got to chat with Katie Miller!

Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women's fat loss, inner …

Kick Em in The D*ck with Kayleigh Obert

June 28th, 2020

27:22

This week I got to chat with Kayleigh Obert!

Kayleigh is a wife, mom, NASM CPT, a coach for Team ProPhysique, and an NPC bikini competitor. She recently relocated from Quincy, IL to Tampa, FL and is loving life!

Ways to Manage Positive Body Image RIGHT NOW with Natalie Weis

June 21st, 2020

26:54

This week I got to chat with Natalie Weis!

Natalie is a fitness professional, nutrition coach & NASM CPT in St. Louis, MO. You can find her teaching at CYCLEBAR, PLNK and online in her LIVEWELL by Natalie community …

The Mindset Correlation Between the Cycles of Unhealthy Dating and Unhealthy Dieting with Toni Marinucci

June 14th, 2020

23:59

This week I got to chat with Toni Marinucci!

Toni is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and has been an avid lifestyle blogger for …

How to Get Back into the Kitchen with Lexi Linsenman

June 7th, 2020

28:44

This week I got to chat with Lexi Linsenman!

Lexi is currently studying to be a registered dietitian and will be completing her program towards the end of this year! She is an AMAZING self-taught chef, healthy recipe …

Internal Resetting and Aiding Your Body in Detoxification with Grace Leon

May 31st, 2020

28:00

Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certified Yoga and Pilates instructor. 

Grace and I …

Macros 101 with Dani Krshka

May 24th, 2020

34:56

This week I got to chat with Dani Krshka!

Dani is an online fitness & bodybuilding coach for Team Pro Physique, residing in Tulsa, Oklahoma.  …

The Magic of Hot Yoga with Paige Yastrzemski

May 17th, 2020

28:19

This week I got to chat with Paige Yastrzemski!

Paige is a wife, a baseball gypsy, and she is so sweet, kind, and always so generous! She is a 200 …

If You Could Ask Your Mom Anything .... with My Mama, Gwen Weidknecht

May 10th, 2020

35:57

This week I got to chat with mama, Gwen, in honor of Mother's Day!!

My mom is THE BEST, seriously you guys, my mom can literally DO anything, she can FIX anything, she can CREATE anything, and I'm not even exaggerating, …

The Power of Dedication and Consistency with Alyssa Flores

May 3rd, 2020

32:02

This week I got to chat with Alyssa Flores!

Alyssa is a true inspiration! She has been sharing her fitness journey for over three years and has …

Businesses, Books, and Badassery with Emily Frisella

April 26th, 2020

26:06

This week I got to chat with Emily Frisella!

Emily is the author of Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner Cookbooks, creator of Fit Home & Health, founder of The Women in Business …

Budgeting, Planning, and Preparing for YOUR Big Day with Grace Freeman

April 19th, 2020

38:59

This week I got to chat with Grace Freeman!

Grace is the owner of a successful wedding planning company based in STL, Saving Grace Occasions! Grace …

Let's Talk About LIPS Baby with Lauren Pohle

April 12th, 2020

23:56

This week I got to chat with Lauren Pohle!

Lauren is a registered nurse with a BS in Nursing and specializes and is certified in aesthetic injections and aging prevention! Lauren and I chatted all things LIPS and …

Be Honest, What's a Good, Basic Skincare Routine with Kate Keiser

April 5th, 2020

31:47

This week I got to chat with Kate Keiser!

Kate is deeply passionate about wellness, beauty, and self confidence. Kate is a medical esthetician and practices a clinical approach to skin care at Synergi Med Spa in …

What I Wish I Would've Known About Breastfeeding with Kelsey Willey

March 29th, 2020

35:10

This week I got to chat with Kelsey Willey!
Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a new mommy! …

My Personal Experiences with Intermittent Fasting - Solo Episode

March 22nd, 2020

20:02

I've been intermittent fasting since around Thanksgiving and I recently decided to share this with my followers! And it seems like the more I talk …

Keep it Simple with Macey Mcintosh

March 15th, 2020

30:47

This week I got to chat with Macey Mcintosh!
Macey is an ISSA certified personal trainer and online lifestyle health and fitness coach. Macey opened …

Tips for Success in Fitness & in Business with Santana Rodriguez

March 8th, 2020

28:24

This week I got to chat with Santana Rodriguez!
Santana is a TV personality and producer, an international model, and fitness champion who has graced covers of magazines, as well as being featured in over 20 publications.

Squats and Margaritas with Erin Washington

March 1st, 2020

24:26

This week I got to chat with Erin Washington!

Erin is a fitness blogger from Northern Virginia, just outside of Washington DC. She's a former college …

Using Hypnotherapy to Get Productive AF with Sara Rhiannon

February 23rd, 2020

26:58

This week I got to chat with Sara Rhiannon!

Sara is a hypnotherapist specializing in productivity, confidence, and anything else you want to conquer in life. Through hypnotherapy she trains your subconscious mind to …

The Power of Saying NO with Kelly Rohan

February 16th, 2020

29:46

This week I got to chat with Kelly Rohan!

Kelly is an infectious disease specialist turned Cyclebar General Manager! She is also an F45 coach and …

Our Love Story and Tips For a Happy Healthy Relationship with My Husband, Scott Thomas

February 9th, 2020

37:07

In honor of Valentine's Day this week, I chatted with my husband, Scott Thomas!

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Scott and I have been happily married almost 5 years! We spent our first 9 months of dating in a long distance relationship, we got …

The UnSexy Realities of Postpartum Healing with Katie Corbin

February 2nd, 2020

37:11

This week I got to chat with Katie Corbin!
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Katie has been an inspiration to me since we were little! She is seriously like SUPERMOM, Katie is a full …

Healing Your Mindset Around Body Image and Food with Chanee Momoko

January 26th, 2020

30:06

Chanee is a retired WBFF bikini pro that is currently working with women to healing their mindset around body image and food and food intake.

Chanee works with clients on education, journaling, re-parenting yourself, …

Coping Through Loss & Allowing Yourself to Grieve with Elle Chapleau

January 19th, 2020

29:33

This week I got to chat with Elle Chapleau!
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Elle is WNBF Bikini Pro, runs a successful online coaching business, and is in school studying …

Botox, Injectables, Medical Grade Skin Care, Oh My! with Racquel Frisella

January 12th, 2020

37:18

This week I got to chat with Racquel Frisella!
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Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and fitness a priority day in and day out. She’s been an aesthetics nurse for …

Gastric Sleeve Surgery & Extreme Weight Loss (down 175 lbs) with Monique Attia

January 5th, 2020

35:56

This week I got to chat with Monique Attia from Sydney Australia!

Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family were …

Editor in Chief by Day, Marathon Runner by Night with Ally Betker

December 22nd, 2019

31:20

This week I got to chat with Ally Betker!
Ally is a career-driven, globe-trotting, marathon-racing, total boss babe. Ally had a vision for a new kind of travel magazine and literally made it happen, she is the Editorial …

Fitness-Newbie Turned Fit-Mom-Influencer with Emily Nguyen

December 15th, 2019

20:04

This week I got to chat with Not_Another_FitMom - Emily Nguyen!

Just a few years ago Emily was a TOTAL fitness newbie, she didn't grow up playing sports, she never worked out in a gym, and she neglected her nutrition …

Meditation, Mindfulness, and Saving the World with Rebekka Mars

December 8th, 2019

35:08

This week I got to chat with one of my besties, Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing …

Finding Strength in Your Struggle with Colorectal Cancer Thriver Joanna Haydon

December 1st, 2019

25:57

This week I got to chat with Joanna Haydon!
Joanna is a 31 year old, beautiful soul! She is the Lead Cyclestar at Cyclebar in St. Louis, she is an …

Breast Implant Illness & Holistic Healing with Karlee J Garland

November 24th, 2019

29:31

This week I got to chat with Karlee J Garland!

Karlee is a retired IFBB Bikini Pro turned Holistic Nutritionist, Energy Healer, and Mindfulness …

Battling IBS as a Bikini Competitor with Kayla Krauss

November 17th, 2019

26:31

This week I got to chat with Kayla Krauss!

Kayla is a NPC bikini competitor and full time realtor. Kayla and I talked all things related to …

Real Thoughts on Fad Diets From a Registered Dietitian with Katie Hoehn

November 10th, 2019

42:19

This week I got to chat with Katie Hoehn!

Katie is a registered dietitian, an IPE bikini pro bodybuilder, Cyclebar cycling instructor, personal trainer, a wife, a mom, and so much more! Katie and I talk about all things …

Staying Healthy and Happy While Traveling the World with Joline Escat

November 3rd, 2019

33:43

This week I got to chat with Joline Escat! Joline is a flight attendant, she lives part time in Germany and part time in the US as a baseball gypsy, …

Characteristics of Quality Fitness Professionals with Amy Lescher

October 27th, 2019

30:33

This week I got to chat with Amy Lescher! Amy is the fitness director at TruFusion in St. Louis, she’s a Lululemon ambassador, retired figure …

Awareness of Disordered Eating Behaviors with Nicole Ferrier

October 20th, 2019

26:12

This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching …

A Glimpse into the Life of a Multi-Business Owner & Special-Needs-Mama with Maria Granados

October 13th, 2019

36:13

I had the pleasure of catching up with Maria Granados this week and she shared a glimpse into her crazy busy life of entrepreneurship, her postpartum journeys, both physically and mentally, and what it's like to be a …

Battling Through Trauma as Your Own Advocate with Sarah Schwartz

October 6th, 2019

25:58

This week I had the pleasure of chatting with a good friend, Sarah Schwartz, on her recent journey through doctors, medications, scans, and frustrations after a super scary and traumatic UTV accident. Although she is …

The Dark Side of Dieting & The Lonely Fight with Suzy

October 1st, 2019

29:26

This week I had the amazing opportunity to chat with Suzy about the dark side of weight loss and dieting and how scary it can be. Whether you have watched your body drop pounds from a competition prep or crash diet, …

Introduction Trailer!

September 23rd, 2019

2:20

Welcome to Fit Girl Talk Radio! I can't wait to share what other women are going through in all ages and stages of life and how fitness and wellness has directly impacted their individual journeys! My hopes for this …

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