Cover art for podcast Fit For The Road

Fit For The Road

21 EpisodesProduced by TJ HoustonWebsite

My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.

24:53

"We are what we repeatedly do!" Learning to Master My Daily Habits

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.

In this episode I talk about these 2 books:

The Power of Habit: Why We Do What We Do in Life and Business - https://amzn.to/2tcysN7

Getting Things Done - https://amzn.to/2GlwFNl

And I also talk about these 4 apps:

ToDo App - https://todo.microsoft.com/en-us

Productive App - http://productiveapp.io

Headspace - https://www.headspace.com

Spanish - https://www.busuu.com/en/mobile

Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4


Full Transcript Will Be Available this week over at http://fitfortheroad.co 

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Fit For The Road

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/8999bb8/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens