Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!
Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
— Will Durant
In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.
In this episode I talk about these 2 books:
The Power of Habit: Why We Do What We Do in Life and Business - https://amzn.to/2tcysN7
Getting Things Done - https://amzn.to/2GlwFNl
And I also talk about these 4 apps:
ToDo App - https://todo.microsoft.com/en-us
Productive App - http://productiveapp.io
Headspace - https://www.headspace.com
Spanish - https://www.busuu.com/en/mobile
Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4
Full Transcript Will Be Available this week over at http://fitfortheroad.co
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