Cover art for podcast Fit For The Road

Fit For The Road

21 EpisodesProduced by TJ HoustonWebsite

My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.


"We are what we repeatedly do!" Learning to Master My Daily Habits

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.

In this episode I talk about these 2 books:

The Power of Habit: Why We Do What We Do in Life and Business -

Getting Things Done -

And I also talk about these 4 apps:

ToDo App -

Productive App -

Headspace -

Spanish -

Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4

Full Transcript Will Be Available this week over at 

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