Cover art for podcast Fit For The Road

Fit For The Road

20 EpisodesProduced by TJ HoustonWebsite

My name is TJ and I travel a lot for work. One thing that is really hard on the road is staying healthy and making healthy choices. This podcast is a way for me to share my journey to a healthier lifestyle while traveling over 150 days a year.

episodes iconAll Episodes

Where have I been? and what I eat at fast food restaurants on the road!

June 19th, 2019

24:45

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

I am your host TJ Houston! Today I want to have a chat about fast food restaurants. When you are on …

Interview with Ryan Worcester, Calorie Counting King!

May 20th, 2019

39:35

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

I am your host TJ Houston! Today I share the mic with my close friend Ryan Worcester and talk about …

Some tips on booking your hotels

May 13th, 2019

38:25

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

I am your host TJ Houston! Today I talk about how I book hotels! 

Before we get into that, I want to …

Let's Talk Tech!

May 7th, 2019

25:57

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

I am your host TJ Houston! Today …

Let's talk about alcohol.

April 29th, 2019

20:39

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is up to 164.0 and my body fat is …

How to eat healthy at the airport!

April 22nd, 2019

25:22

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Today's I share some tips on staying on your plan while you are spending your day at the airport. 

Patience

April 16th, 2019

20:33

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Today's I talk about patience and how important it is to master patience in your weight loss program. …

Put on your mask first!

April 8th, 2019

21:54

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Today's leading thought is “You owe yourself the love that you so freely give others.”

Before we get …

An Interview with fellow WW Traveler Tara Lawrence

April 1st, 2019

32:53

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Before we get into today's interview, I want to share my weight loss update for 2019. This year, on …

Interview with "Trainer Jeff"

March 25th, 2019

27:53

Episode 11 - An Interview with trainer Jeff

Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer …

Mindset "You can't hunt for more than 1 rabbit!"

March 18th, 2019

27:51

Title:  Episode 10 - Mindset “ you can't hunt for more than one rabbit” 

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk …

Weight Watchers 60 Days In

March 11th, 2019

20:40

 “How do you eat an elephant?” The answer? One bite at a time!  Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have …

"We are our choices" - How I lost weight while in Las Vegas!

March 4th, 2019

27:10

In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! 

Weekly Notes: 

First race completed (4 Mile Run)

Breaking PR records with running 10k

Social events are tough when …

"If it doesn't challenge you it doesn't change you" - The Running Episode

February 25th, 2019

20:54

Todays Leading Thought is " If it doesn't challenge you it doesn't change you "

In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I …

What To Pack for a 16 Day Trip!

February 18th, 2019

26:09

Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my …

Hotel Gyms Are Like A Box Of Chocolates...

February 11th, 2019

26:04

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is " If …

"We are what we repeatedly do!" Learning to Master My Daily Habits

February 4th, 2019

24:53

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

“Proper preparation prevents poor performance.” - Packing for Success

January 27th, 2019

19:40

In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.

Leading Thought-

Todays Leading Thought is …

“If you fail to plan, you are planning to fail!” - Why Weight Watchers?

January 20th, 2019

15:05

In this episode I share what plan I am using for 2019 to keep my wellness in check while on the road!

For show notes, visit http://www.fitfortheroad.com 

Introduction

January 15th, 2019

3:05

This is a quick introduction to explain what the podcast is and why I am doing it! I would love for you to follow along on my journey to being …

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