Cover art for podcast Fit Club

Fit Club

138 EpisodesProduced by Black Hollywood LiveWebsite

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fi… read more

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Upticks, Gym Life, and Veganism In A Covid19 World With IFBB Pro Torre Washington

June 17th, 2020

55:13

We talk covid updates around the country, gym reopenings and the doctor counseling black patients to go vegan in the fight against covid19 and the story of vegan IFBB pro, Torre Washington

SHAKA- @shakastrong

Guest Host …

Staying Healthy Amidst Covid19, Misinformation, and Political Unrest with Actor Lindsey Shaw

June 12th, 2020

37:25

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

SHAKA @shakastrong

Guest Host: Tanjareen Thomas @tanjareen on Twitter & …

Veganism, Faith, Going Viral, and More with America’s Social Media Mom Tabitha Brown

May 27th, 2020

39:23

We talk covid updates around the country, the link between a vegan diet and immunity and the story of social media vegan star Tabitha Brown

SHAKA @shakastrong

Guest Host: Fallon Mercedes Brock @FitWithFallon

Guest: …

Did Georgia Open Too Early? Health, Fitness and Politics with GA Rep. Erica Thomas | FIT CLUB

May 20th, 2020

42:39

We talk Georgia covid numbers and opening up amidst the pandemic, health, fitness and politics with Georgia State Rep Erica Thomas” Tag -fit club, …

The UFC Returns, The Future of Sports, and Staying in Shape with the McCall Method with UFC Fighter Ian McCall

May 12th, 2020

51:37

We talk the return of the UFC amidst covid19, the future of other sports leagues and the McCall method with creator, former UFC fighter, Ian McCall

SHAKA- @shakastrong
Guest Host Fallon Mercedes @FitWithFallon

Fit Club …

Fact Checking Corona, Antigen Tests and At Home Fitness with Fox 11 Anchor Elex Michaelson

April 29th, 2020

33:36

We talk covid19 nationwide and LA county updates, fact checking the administration on corona, antigen tests, Dr. Deborah Birx, “At home” fitness and more with Fox 11 News anchor Elex Michaelson.

SHAKA- @shakastrong

CBD, Fighting Corona Through Music & Staying Fit w/ Greenleaf’s Merle Dandridge

April 22nd, 2020

49:33

We talk covid19 nationwide and LA county updates, cbd and it’s efficacy for anxiety during quarantine, Broadway star Nick Cordero’s covid battle, Broadway Cares Covid fundraiser, training at home with Beachbody trainer …

Covid19 Updates, Stay At Home Mental Health, and Challenges of the Entertainment Industry with Green

April 15th, 2020

39:34

We talk covid19 nationwide and LA county updates, entertainment industry foundation covid19 response fund, a mental health survey on working from home and the return of OWN’s Greenleaf in June with actor Benjamin …

We talk expanded testing in LA county, WHOs call for investment inn nurses, the PPE shortage affecting healthcare workers and more with CEO of Holliblu a nurse app dedicated to connecting nurses, orga

April 10th, 2020

45:08

SHAKA- @shakastrong

Guest Host Fallon Mercedes @FitWithFallon

Guest: Cara Lunsford @holliblu

Fit Club is Black Hollywood Live's one stop shop for …

Coronavirus Concern, Big Breakfast Burn and Getting Loved Up with Koya Webb

March 4th, 2020

39:30

We Talk coronovirus myths and facts, sleep timing increasing heart attack risk, a study that shows a big breakfast revs ups the metabolism and more …

Preventing Heart Disease, Fasting, and Your Best Body with Corey Calliet

February 26th, 2020

36:21

We talk cutting back on sodium to prevent heart disease in the future, fasting and unlocking olive oil’s benefits, the healthy way so eat potatoes …

RAKtivism, Pushups, Vacations and Your Health with Bryant Wood

February 19th, 2020

35:24

We talk random of kindness and the correlation of pushups and vacations on overall health,what makes people happier than money, and the career of model, fitness expert and wellness coach Bryant Wood!

SHAKA- @shakastrong

Blue Monday, Gut Personality, The Rich Decade and More with InkMonnstarr

February 5th, 2020

26:58

We talk the blue Monday, guy microbiole and personality, rich people living longer than than the poor, the relationship of sleep and Alzheimer’s with …

Ending The Breakfast, Shower, Fasting Debates - Fit Club

January 15th, 2020

22:46

We talk the 5 healthy habits to live longer, the breakfast challenge between Dr. Oz and Mark Wahlberg, the benefits of hot showers and cold showers, …

Healthy Hair and a Healthy New Year with Emmy Winning Stylist Angela Christine

January 8th, 2020

40:32

We running marathons for health, best and worst diets of 2020, red wines effect on the body, the new study on permanent hair dyes and a link to breast cancer with Emmy award winning stylist Angela Christine. She shares …

Chilies, Fast Food, and Food Labels

December 18th, 2019

25:12

We talk chilies cutting risk of death, exercise advice on food labels, childhood obesity and fast food restaurant location, plastic’s threat to health and more with Chef Des!

SHAKA- @shakastrong

Guest: Chef Des …

Optimal Fasting Time, Potato Power and more with Action Star Chad Collins - Fit Club

December 11th, 2019

40:08

We talk fasting, athletes and better hearing, perineum sunning, potatoes boosting athletic performance and more with call of duty actor and action …

Adolescent health, The Keto Cure, and more with Pizza Girl founder Caroline D’Amore - Fit Club

December 4th, 2019

40:17

We talk prediabtes and adolescent health, the keto diet flue cure, giving up on consistent workouts, sleep deprivation, sedentary activity’s effect …

Vapes, Musical Health, Sleep Deprivation and More - Fit Club

November 20th, 2019

31:16

We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.

SHAKA- @shakastrong

Guest Host: Annie …

Facebook Screenings, Running Benefits and the Diet That Could Save Lives with Singer and Cancer Survivor Stephen Rezza

November 6th, 2019

35:12

We discuss Facebook’s new medical screening tool, a new study on the benefits of running, the effect of the Keto diet on the brain, neighborhood …

Sound Baths, Diet Depression and Staying Power with American Idol alum David Hernandez - Fit Club

October 16th, 2019

30:35

We discuss the best time of day to eat for weight loss, links between diet and depression, the potentially curative powers of sound baths, Kenyan runner finishes marathon in record time, prince harry and Ed Sheeran …

Red Meat Flip Flop, Insect Protein, Binge Drinking Love and more with Temptation Island’s Dominique Price - Fit Club

October 9th, 2019

28:25

We discuss the conflicting studies on red meat, the popularity of insect protein, binge drinking as a love signal, nuts and obesity and mom shaming …

The Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club

September 25th, 2019

45:09

"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on …

73yo Gives Birth, Diet Blindness, And more with Actor/Comedienne Jill Michele Melean - Fit Club

September 11th, 2019

42:46

We discuss a poor diet linked to blindness, exercise tracking, a 73yo giving birth, links between exercise intensity and sex, and more with actor and comedienne Jill Michele Melean!

Shaka: @shakastrong

Guest Host …

Climate Control, Natural Versus Added Sugar, Previntint Celiac & More - Fit Club

August 22nd, 2019

32:36

Shaka Strong and TK Trinidad discuss the optimal temperature for the home as it relates to fitness, natural sugars versus added sugars, potential causes of celiac disease, anticipated if. Fight between Conor McGregor …

Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club

August 8th, 2019

30:02

We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior …

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club

July 25th, 2019

34:15

We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and more

Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club

July 11th, 2019

40:54

Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is …

Booze Breaks, Dad Bods, and Super Poop - Fit Club

June 27th, 2019

35:23

We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the …

10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club

June 13th, 2019

32:03

We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black …

Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club

June 6th, 2019

40:37

We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend …

Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club

May 23rd, 2019

31:40

We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial …

Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club

May 9th, 2019

38:23

We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness …

Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club

May 2nd, 2019

38:58

We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom Zeglaitis

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is …

Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club

April 25th, 2019

29:57

We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles …

Fit Club: Whats Really Killing Us with Budtrader CEO Brad McLaughlin & NBA Champion John Salley - Fit Club

April 11th, 2019

52:43

We discuss alcohol and stroke risk, the foods we are not eating that we need, John Salley and several other athletes delving into marijuana related …

Pastor & Former NFL Player Miles McPherson on Health Care, Race, Accessibility & More - Fit Club

March 29th, 2019

43:47

We discuss Medicaid, Obamacare, accessibility, race and health with pastor and former NFL player Miles McPherson

Shaka: @shakastrong
TK Trinidad: …

Aspirin Advice Reversed, Yoga Benefits for Heart Health w/ Star, Jay Hunter - Black Hollywood Live's Fit Club

March 21st, 2019

24:51

We discuss the new guidelines concerning aspirin, yoga and heart health, students vaping, fast food commercial targeting at black and Hispanic kids and more with If Loving You Is Wrong start Jay Hunter.

Shaka: …

Luke Perry Suffers Stroke, Herbalist Sentenced, Eating Your Way to Mental Health and More - Black Hollywood Live's Fit Club

March 7th, 2019

32:53

We discuss Luke Perry’s untimely death and risks of stroke, an herbalist sentenced for advising the parents of a diabetic child to no longer take …

The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson

February 21st, 2019

30:19

We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other …

Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club

February 14th, 2019

41:25

We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein …

A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club

February 8th, 2019

43:35

Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show!

Shaka: @shakastrong
TK Trinidad: @Tktrinidad

Fit Club is Black …

Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club

January 31st, 2019

33:01

We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra Brooks

Shaka: …

Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club

January 24th, 2019

37:16

We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with …

Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL's Fit Club

January 10th, 2019

31:17

We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their …

Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas |

December 21st, 2018

39:19

BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the …

Holiday Weight, Plastic Where It Shouldn’t Be, & More with Model, Action Star Danielle Vasinova | BH

December 13th, 2018

30:28

BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the …

Gene Editing, Holiday Drinks, A Diet That Fights Chronic Pain & More | BHL's Fit Club

December 6th, 2018

29:17

BHL's Fit Club -- We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight …

The Climate Change Diet, Habits of the Thin, Sleep Coaching, and More!

November 8th, 2018

29:10

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November …

Raising Life Expectancy & What It Really Takes to be an MMA Star with Ian McCall

October 25th, 2018

46:32

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October …

Lazy or Tired? To Cheat or Not To Cheat? & Family Time Actress Tanjareen Thomas

October 11th, 2018

40:47

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October …

Maximum Impact Star Alexander Nevsky | BHL's Fit Club

October 4th, 2018

36:42

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of October …

Angelic Healing & Reiki with & Spiritual Coach Derek Jameson

September 27th, 2018

43:48

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September …

Cancer, Cannabis & Fitness w/BudTrader CEO Brad McLaughlin & MMA Fighter Ian McCall | BHL’s Fit Club

September 19th, 2018

34:39

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September …

“Fake Meat, Fake News, and Real Muscle with Vegan IFBB Pro Nimai Delgado | BHL’s Fit Club

September 5th, 2018

36:59

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of September …

Snapchat Dysmorphia, Drunk Munchies, & More with the VeganFatKid & Jose Mejia | BHL’s Fit Club

August 29th, 2018

37:46

On this episode of Fit Club hosts, Shaka Smith and TK Trinidad, talk The Junk Food Trap, Snapchat Dysmorphia, and more with social media influencer and curator of Vegan Street Nights Food Festival Tim Moore aka …

Beyonce, Serena, Demi & More w/ The Four Coach Courtney Harrell | BHL’s Fit Club

August 8th, 2018

46:01

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of August …

Food Freedom with Trim Healthy Mama creators Serene Allison & Pearl Barrett | BHL’s Fit Club

July 25th, 2018

36:47

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July …

Health & Fitness After Love with YouTube Stars Steve Greene and Nikki Limo! | BHL’s Fit Club

July 18th, 2018

42:34

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of July …

Cannabis, Charcoal, Pumping Iron and More! | BHL’s Fit Club

June 27th, 2018

28:57

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June …

Sickening News, 6 Pack Craze & more with Models Matt Smith and Keith Carlos | BHL’s Fit Club

June 6th, 2018

49:41

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of June 6th, …

Football for Seniors, Sleep Coaching & More with Actor Damian Washington | BHL’s Fit Club

May 30th, 2018

42:41

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 30th, …

Body Image Issues for Boys & More with Singer/Influencer Bebe Coronel | BHL’s Fit Club

May 16th, 2018

25:38

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 16th, …

Slay The Fame Game Author Rachel McCord | BHL’s Fit Club

May 2nd, 2018

35:26

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of May 2nd, …

Avicii, Eminem, & More with Singer Corey Mekell | BHL’s Fit Club

April 25th, 2018

37:38

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April …

The Dirty Dozen, Life Extension and more with Olympian Danell Leyva | BHL’s Fit Club

April 11th, 2018

44:51

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of April …

Exhale Fat, Banana Power and the V-Gang Fight For Our Food | BHL’s Fit Club

March 28th, 2018

36:48

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March …

Kardashian in Hot Water, Williams Sisters Clash, Future Fitness & More | BHL’s Fit Club

March 15th, 2018

45:56

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of March …

Booze and Beats With Fitness Dynamo Ali Spagnola | BHL’s Fit Club

February 28th, 2018

31:14

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February …

Winter Olympics, Simone Biles & More with Jeante Godlock | BHL’s Fit Club

February 21st, 2018

31:28

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February …

Flu Outbreak, Plogging and Valentine’s Day Fitness Motivation | BHL’s Fit Club

February 14th, 2018

30:59

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February …

Cell Phone Radiation, Souping, Afro Latino Healthcare & More! | BHL’s Fit Club

February 7th, 2018

30:45

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of February …

Fit Club with Hollywood Stuntman & Lead Actor in Kickboxer Retaliation Alain Moussi | BHL’s Fit Club

January 24th, 2018

45:52

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 24th, 2018.



Today on …

Presidential Fitness & New Fitness Technology with Celebrity Trainer Adan Castillo | BHL’s Fit Club

January 17th, 2018

40:11

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 17h, 2018.



Today on …

80 Day Obsession with Creator Autumn Calabrese and More! | BHL’s Fit Club

January 10th, 2018

31:24

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018.



Today on …

WWE Superstars Jonathan and Trinity Fatu on Fit Club | BHL’s Fit Club

December 6th, 2017

38:31

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of December 6th, 2017.



Make …

Sniff Test for Disease, the Digital Pill, an Update on Rich Piana and More! | BHL’s Fit Club

November 29th, 2017

31:15

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of November 29th, 2017.



Make …

No Obese Med Coverage, Vegan Sushi, and 2018 Fitness Trends with Marley Ficalora | BHL’s Fit Club

November 1st, 2017

40:19

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Marley Ficalora for the week of …

Hillary’s Stressed Reliever, Mindfullness and More with Keith Mitchell | BHL’s Fit Club

October 25th, 2017

24:51

BHL's Fit Club -- Black Hollywood Live host Shaka Smith and guest co-host Corey Taylor discusses the hottest dietary and fitness stories with  …

Obesity Soars and Pumpkin Spice Addiction with Mighty Duck Aaron Schwartz | BHL’s Fit Club

October 18th, 2017

30:43

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories with Might Duck Alum Aaron Schwartz for the …

Nutrition Myths, Obstacles To Your Fitness Success and More with Dallas Wade | BHL’s Fit Club

October 11th, 2017

36:42

BHL's Fit Club -- Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of October 11th, 2017.



This …

Men’s Health with Guests Najee DeTiege, and Kevin Mai | BHL’s Fit Club

October 4th, 2017

31:09

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith with special guests Najee De Tiege, ANTM alum Dallas Wade and celebrity …

New Food Study Challenges Current Thinking, Intuitive Eating and More with Guest Jeff Seid | BHL’s Fit Club

September 13th, 2017

22:47

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes and special guest Jeff Sneid discuss the hottest dietary …

Truth About Peanut Butter, Cinnamon, & Coconut Oil Oh My! | BHL’s Fit Club

September 6th, 2017

35:38

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the …

The Instagram Diet and the Hidden Dangers of Weightloss | BHL’s Fit Club

August 24th, 2017

30:32

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss the hottest dietary and fitness stories for the …

Nikki Sharp Talks “Five Day Real Food Detox” | BHL’s Fit Club

August 18th, 2017

44:51

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Nikki Sharp to talk about her new book "Five Day …

“What The Health” Documentary Review | BHL’s Fit Club

August 3rd, 2017

46:29

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for …

Veggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club

July 27th, 2017

36:35

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for …

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

July 20th, 2017

22:32

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for …

Coffee, Sex and Fast Food | BHL’s Fit Club

July 13th, 2017

28:02

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for …

Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club

July 5th, 2017

18:46

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith welcomes Jasmine Leyva to discuss her documentary, The Invisible Vegan.



The …

Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club

June 21st, 2017

41:11

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss:



Mindful eating: …

Sweat, Tights, and Detox! | BHL’s Fit Club

June 15th, 2017

32:56

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



Does more sweating mean a more intense workout?

Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club

May 31st, 2017

26:33

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



Do school dress codes end up body-shaming girls?

Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club

May 25th, 2017

37:38

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Faith Stowers, Ca'Shawn Sims & Deserae Rose …

German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club

May 18th, 2017

47:16

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



"Healthy" foods have most of us confused, survey …

Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club

May 11th, 2017

15:27

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brennon Jackson to discuss:



When exercise shifts …

Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club

May 4th, 2017

31:11

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



Kathleen NeumDoes fasting on alternate days …

Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club

April 27th, 2017

44:37

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Angela Christine to discuss:



What to eat to beat …

Natural Born Killers, The Soy Truth & More | BHL’s Fit Club

April 20th, 2017

25:00

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss:



Killer fruits & veggies, the truth about Soy …

Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club

April 13th, 2017

42:21

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Psychologist Sharon Burnett PhD. LMFT to bring …

Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club

April 6th, 2017

48:44

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dr. KshamicaNimalasuriya to bring you weekly …

Vegan Fair Experience and More Fitness News | BHL’s Fit Club

March 30th, 2017

31:39

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including a fruit …

Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club

March 23rd, 2017

41:07

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Tim Moore to bring you weekly diet and fitness …

Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club

March 16th, 2017

25:19

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Rob Thompson to bring you weekly diet and …

Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club

March 8th, 2017

35:28

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Bacon, …

Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club

March 2nd, 2017

55:27

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Aldis Hodge to bring you weekly diet and fitness …

Ranella Talks Revenge Body, Ketosis Diet Guide & More | BHL’s Fit Club

February 23rd, 2017

39:51

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Ranella to bring you weekly diet and fitness …

Sex Enhancing Food, Male Birth Control & More | BHL’s Fit Club

February 16th, 2017

27:30

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including eating …

Playing On Turf Dangers, Tobacco Free Finland & More | BHL’s Fit Club

February 9th, 2017

49:00

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you weekly diet and fitness tips including Women …

Diets, Workouts and More with Guest IFBB Pro Annie Parker | BHL’s Fit Club

February 2nd, 2017

32:39

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Annie Parker to bring you weekly diet and …

Guest J Ausgust Richards and Caffeine Helps Inflammation & More | BHL’s Fit Club

January 26th, 2017

44:18

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor J August Richards to bring you weekly diet …

Guest Yanitza Munoz and Eating Healthy While Eating Out & More | BHL’s Fit Club

January 19th, 2017

38:31

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actress Yanitza Munoz to bring you weekly diet …

Actor Aaron Schwartz Guests, Benefits of Vaccines & More | BHL’s Fit Club

January 12th, 2017

27:05

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome actor Aaron Schwartz to bring you weekly diet …

Income Based On Stress, Breast Cancer In Men | BHL’s Fit Club

December 15th, 2016

25:17

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including …

Curran Blevins the #AllNaturalAthlete, Laga Gaga’s PTSD | BHL’s Fit Club

December 8th, 2016

50:19

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Curran Blevins to bring you the weekly diet and …

Celebrity Diets with Dean McCarthy | BHL’s Fit Club

November 30th, 2016

21:38

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Dean McCarthy to bring you the weekly diet and …

Marijuana’s Heart Effects, Social Media Misinformation | BHL’s Fit Club

November 17th, 2016

44:52

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including we …

Courtney Harrell guests, Smart Fats and Obama’s Workout Playlist | BHL’s Fit Club

October 27th, 2016

45:54

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips including …

Muscle & Fitness’s Mehmet Edip Talks 2016 Fitness Trends | BHL’s Fit Club

October 20th, 2016

43:31

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel …

Hard Corps and The Big Picture with Tony Horton | BHL’s Fit Club

October 12th, 2016

43:11

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel …

Long, Lean Muscle Building, Weight Bias and More! | BHL’s Fit Club

October 5th, 2016

28:22

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The panel …

Autumn Calabrese Shares Tips From Her Book “Fixate” and More! | BHL’s Fit Club

September 29th, 2016

55:57

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Autumn Calabrese to bring you the weekly diet …

“The 20’s” Contestants Sabrina Jones and Ericka Honig| BHL’s Fit Club

September 15th, 2016

38:03

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Sabrina Jones and Ericka Honig to bring you the …

Autumn Calabrese’s Country Heat Workout & More Fitness Tips| BHL’s Fit Club

September 7th, 2016

37:02

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest …

Tax Sugar to Stop Obesity? The Calorie Myth & More | BHL’s Fit Club

August 31st, 2016

33:59

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest …

McDonald’s Recalls Fitness Trackers, Fitness Phrasees to Avoid & More | BHL’s Fit Club

August 25th, 2016

30:42

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! The biggest …

Skip Your Morning Run For Raves, Non Seafood Omega 3’s & More! | BHL’s Fit Club

August 17th, 2016

26:29

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!



All of this …

Celebrities Endorsing Junk Food, New Egg Alternatives & More! – BHL’s Fit Club

August 10th, 2016

36:40

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week …

Protein Bars vs. Candy Bars, Meat Health Issues – BHL’s Fit Club for August 3rd, 2016

August 3rd, 2016

25:11

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week …

Rapper YG’s vegan revelation, John Salley Guests – BHL’s Fit Club for July 27th, 2016

July 28th, 2016

47:03

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week …

Does Social Media lead to Eating Disorders? – BHL’s Fit Club for July 20th, 2016

July 21st, 2016

38:57

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips! This week …

Jennifer Aniston on Body Shaming, Pokemon Go & More | BHL’s Fit Club

July 13th, 2016

39:40

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes bring you the weekly diet and fitness tips!



All of this …

Good Fats, Getting Kids To Eat Veggies & More | BHL’s Fit Club

July 7th, 2016

36:38

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Brett Hoebel to discuss how Good Fats can cut …

Corey Taylor’s Fit Club Tips, Elevation Masks & More | BHL’s Fit Club

June 23rd, 2016

47:58

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes welcome Corey Taylor to discuss his time on Fit2Fat2Fit, …

High Fat Diet, Drinking Coffee Before Workouts and More! | BHL’s Fit Club

June 15th, 2016

46:02

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss a high fat Mediterranean Diet to lose weight, 6 Healthy foods nutrition pros …

AJ Johnson’s Naked Truth, Najee De Tiege Guests and More! | BHL’s Fit Club

June 9th, 2016

56:34

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss Celebrity Health Coach, AJ Johnson’s Naked Truth, The Hashtag Giving People …

Minute Workouts, Keeping Weight Off and More! | BHL’s Fit Club

June 1st, 2016

33:08

BHL's Fit Club -- In this episode Black Hollywood Live hosts discuss if a one minute workout can work for you, which candidates are best for your …

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