Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations … read more
Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your …
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues …
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