Cover art for podcast Find Your Fire (supercharge your mental wellness)

Find Your Fire (supercharge your mental wellness)

11 EpisodesProduced by John V DenleyWebsite

Helping you Find Your Fire by avoiding the negatives and staying focused on the positives, inspired by the Sunrise run blog that I started in 2014. In this podcast I will talk about my personal journey, looking back at the lessons I have learned over the last 10 years, reviewing the personal develop… read more

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010 - Is time just an illusion?

November 5th, 2018


Prompted by a Facebook post from Jesse Elder, I look at the concept of time. In particular the idea that we can time travel within our own heads and …

009 - Finding YOUR Fire

October 3rd, 2018


Why my company is called Find Your Fire, how I found mind and how I found a new log to put on my fire last weekend! Join us on Facebook: Commercial LED lighting with Becky & Dan (and …

008 - Income, Procrastination & Affiliates

September 26th, 2018


Mostly a check-in with where things are going, but also a note about making and saving money

Start Now Book:
My Camino Book:
Vicky (my coach): 

007 - Is reality just a Hallucination we all agree on?

August 29th, 2018


In this episode, we take a look at how we all perceive the world around us in different ways and why our reality is actually just an agreement between us all! We also look at why we sometimes experience Deja Vu and …

006 "The Bulls##t stories that are holding you back"

August 15th, 2018


"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." Jordan Belfort

005 Depression & Anxiety chat with Monika Vrublova

August 12th, 2018


In this episode, Monica and I discuss our individual experiences of struggling with depression and anxiety. We both talk about how we have managed to overcome those things in our lives, and how we both now keep …

004 Breaking and Making Habits

July 25th, 2018


In this weeks episode we look at the types of habit we have and how to change them if we choose to do so, do you have any unusual or unexpected habits? Which foot do you use first when you walk upstairs?
Let us know at …

003 How flexible are our memories?

July 18th, 2018


In this episode I spend a little time looking at how our memories are created and how unreliable they CAN be and how we can use that fact to create a more positive outlook on life by reprogramming our brains to focus on …

002 My 15 Pillars of Everyday Happiness

July 11th, 2018


I do a quick impromptu overview of my 15 pillars of Everyday happiness, that have been created from over 10 years of personal experience of using personal development to help my own journey out of depression and social …

000 How our brains are wired

July 9th, 2018


In this opening episode, I talk about the 4 minute mile, Jonny Wilkinson and the history of why our brains are wired the way they are. I explain why we have Stress, Anxiety & Depression and what the differences are. …

001 Why did I procrastinate about starting this podcast?

July 7th, 2018


The very first episode of Find Your Fire with John V Denley your mental fitness mentor!

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