Cover art for podcast Finally Fearless with Dr. Mel

Finally Fearless with Dr. Mel

106 EpisodesProduced by Dr. Melissa Cioffi, PTWebsite

Navigating the health and wellness industry is confusing: but it shouldn't have to be! Join the discussion with Dr. Mel where she exposes the good, the bad, and the ugly in regard to women's health and wellness, and learn just how you can demand the life you deserve.


E105: How many skipped workouts does it take to go backwards?

Ever worried about undoing all your hard work if you skip 1, 2, 20 workout sessions? In today's episode, we are talking all about how consistency and capacity play into your body's response to exercise (or lack thereof) and how to ensure you don't feel like you're "going backwards" ever again.

Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us.

Join the Fully Floored Interest List Here!

Follow me on IG: dr.mel_pt

Send me an email:

Work with me:

**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**

Theme music courtesy of Grace Mesa, “Like We Do”

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Finally Fearless with Dr. Mel


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens