Finally Fearless with Dr. Mel
Navigating the health and wellness industry is confusing: but it shouldn't have to be! Join the discussion with Dr. Mel where she exposes the good, the bad, and the ugly in regard to women's health and wellness, and learn just how you can demand the life you deserve.
Featured episodes
E105: How many skipped workouts does it take to go backwards?
Ever worried about undoing all your hard work if you skip 1, 2, 20 workout sessions? In today's episode, we are talking all about how consistency and capacity play into your body's response …
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