Cover art for podcast Fido Fitness Works

Fido Fitness Works

25 EpisodesProduced by Jennifer HolmesWebsite

Welcome to Fido Fitness Works podcast! This show is dedicated to all things related to your dogs health and relationship with you. Each episode will be short, to the point, and packed with honest knowledge you face everyday. Expert Jennifer Holmes of K9 Fitness Works wants to help you and your dog h… read more

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24. My Dog Fitness Story and Secret Tip

April 14th, 2021


Today I share my journey to becoming a dog fitness trainer.  It was a life journey that is still revealing.  You will also learn a secret exercise tip for your dog to do twice a day with out you and help them be …

23. Body Awareness to Prevent Injury during Sport or Working

March 31st, 2021


It is National Canine Fitness Month!  Today I talk about the foundation step for a fitness program with your sport or working dog.  Does your dog have body confidence?  Let's find out!

You can reach Jennifer at

22. Dog Performance and Chi Energy

March 17th, 2021


What is chi energy for a dog body?  How does flow of energy cause disease in the body?  Having a positive mindset for our dogs body can prevent injury and save lots of money.  Working, performance, or house dogs all do …

21. March Mindset for your Dogs Knee CCL Injury

March 3rd, 2021


Today I share a couple stories of families trying to support their dog through a knee or CCL tear injury.  How do you even help a dog with a knee injury?  Slow walks on the leash, keep them quiet, and no fun. That is a …

20. My Dog is Hesitating to Walk Down the Wood Floor Hallway

February 17th, 2021


Today I share a story of someone who has a dog hesitating to walk on the wood floor hallway, or turn the corner at a run, or play vibrantly with their toy.  What do you do after you have this awareness? Where do you go …

19. Dog Training with Heart

February 3rd, 2021


It is National Dog Training and Heart health Month.  Do these two go together?  Find out why training with heart can build a stronger bond with your dog.

You can reach Jennifer at or …

18. Dog Fitness Training to Prevent Injury

January 21st, 2021


Today I go into a little more detail about training your dog for a job. Is your dog in agility, parkour, or search and rescue?  I also shared an interview I did with a dog team from the Larimer County Search and Rescue. 

17. It is National Train Your Dog Month!

January 7th, 2021


It is National Train Your Dog Month! What are 3 important things to consider when training your dog?  Jennifer shares the secrets in todays episode.

You can reach Jennifer at or …

16. Dog Fitness Training for all Ages

December 30th, 2020


What are you and your dogs goals for the coming year? Personal, physical or behavioral?  Do you want a stronger relationship?  Find out the key to a stronger dog and stronger bond with you in this episode.

You can reach …

15. Anxiety in our Dogs and how to Fix it.

December 23rd, 2020


Many people ask me about how to help their dogs be less anxious or how to live with an anxious dog.  As our anxieties may have increased the last year so have our dogs.   I share why and how to fix it in this episode. 

14. Kindness for Our Dog and Each Other

December 16th, 2020


What are the foundations to kindness that we can learn from dogs and give to others?  I feel there are 3 foundations to kindness that can be applied with training dogs or humans.  Kindness can create a stronger dog team …

13. Team Dog

December 9th, 2020


What is Team Dog?  Team dog is about trust and quality time.  How does this transfer to a human search, agility competition or guide dog assistance?  Jennifer explains what makes up Team Dog.

You can reach Jennifer at

12. Hemp Oil and CBD for dogs

December 2nd, 2020


Jennifer explains the difference between hemp oil and hemp CBD oil for your dog. Is there a difference?

You can reach Jennifer to sign up for Fall classes at or   Our …

11. The truth about Omega 3 for Dogs

November 25th, 2020


I finally dived into the truth about omega 3 and how your dog benefits to support their health.   It was fun sharing all my knowledge plus some new research and it was one of my most challenging podcast to ensure it was …

10. Nutrition for your Dog

November 11th, 2020


Nutrition is the source of fuel for a dogs body.  When there is a lack of nutrition you may see weaknesses in their performance or play.  What are some things to consider when feeding your dog?  We dive into 3 things to …

9. Do you have a Dog Budget?

November 4th, 2020


What is on your Dog Budget? Veterinary, food, and toys.  What else is missing from the dog budget that will make you and your dog's life happier when out socializing with the world?  I share the missing element in …

8. I Want the Quick Fix Pill...for My Dog

October 28th, 2020


Do you ask your veterinary friends for all the answers to your dog problems? Do you want the quick fix pill to make your dog feel better?  I spill all the secrets in this Fido Fitness Works podcast!

You can reach …

7. I Hear You Tina

October 21st, 2020


How do you listen to your dog? Do you hear your dog telling you messages?  I share my story of how I heard Tina and our relationship grew to a strong amazing partnership!

You can reach Jennifer to sign up for Fall …

6. Dog activity and Fitness Exercise

October 15th, 2020


Today I share a little deeper about canine fitness and K9 Fitness Works.  What is dog fitness and why would I want to consider it?  I share all the …

5. Exercise with 6 legs!?!

September 30th, 2020


How do you exercises with 6 legs.?  You have 2 legs and your dog has 4 legs. That makes 6 legs.   You will find out the fine art of dog sniffing when I give 3 tips today on fitness with your dog.  

You can reach …

4. Get out of the box!

September 19th, 2020


In this episode of Fido Fitness Works podcast I talk about getting out of our boxes.  Do you ever think of your dog being in a box?  What do I mean by a box? What does it have to do with your dog and COVID quarantine? …

3. K9 Fitness and Conditioning Basics

September 2nd, 2020


What are basic steps to canine or dog fitness or conditioning?  Why would you even want to do fitness exercise with your dog?  Jennifer talks you …

2. Quads, Hams, Glutes... Quads, Hams, Glutes... Quads, Hams, Glutes...

August 28th, 2020


Today we are talking about..... quads, hams, glutes and how they relate to hip dysplasia .  What are the treatments?  Good or bad? Is there nutrition that can help?  Find out the skinny on your dogs healthy hips.  Check …

Welcome to the Fido Fitness Works Podcast!

August 26th, 2020


What is Fido Fitness Works? Who is Jennifer Holmes?  Listen and you will find out.

Follow of us on instagram jenn_k9fitnessworks or Facebook …

1. CDB, HEMP, and Omega 3 oil oh my!

August 26th, 2020


Jennifer Holmes of K9 Fitness Works helps you sort through what is hype and what is truth for CBD, hemp, and omega 3 oils.  Dr Slavko Komarnytsky, …

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