Cover art for podcast Feminine as F*ck

Feminine as F*ck

185 EpisodesProduced by Monica YatesWebsite

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients. In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one … read more

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185: Your manifestation FAQ’s

September 23rd, 2021


Today I'm answering all your manifestation FAQ’s, including:

☽ Manifesting things overnight vs. manifestations taking forever

☽ I address a BS statement

☽ The path of least resistance

☽ Tips for practising the law of …

184: The laws of the universe

September 20th, 2021


This is an educational episode on the different laws of the universe.

It’s important that you’re embodying and understanding all of these laws. These laws serve as a reminder to surrender to the flows of life and …

183: Cacao & Convos with Rachel Hunt | Micro-manifestations, miracles and energy of neutrality

September 16th, 2021


This episode I recorded with Rachel Hunt for her podcast and I had to re-share because it’s so full of chicken nuggets!

We jam on:

☽ My tips on how to …

182: Manifesting, the law of action and when your words become your spells

September 13th, 2021


This is a short chicken nugget episode. Today I’m talking about fear, vibes and manifestation:

☽ How to get rid of scarcity

☽ The answer to ‘how can I be manifesting all that I want when everything feels heavy from the …

181: Real Talk & Collective Energy

September 7th, 2021


Real talk. A lot of us are experiencing the collective anxiety and it’s incredibly heightened at the moment. If you're feeling this too, you're not …

180: Cacao & Convos: Human Design with Livy Iasonos | How my gifts are written in the stars

August 31st, 2021


I’m so excited to welcome Livy Iasonos onto the podcast today! Livy is a Human Design Business Mentor helping healers, coaches and space holders …

179: Sex Life (Part 4) | Silent treatment, being honest with your desires, and shame vs. empowerment

August 16th, 2021


Welcome to the last part of the Sex Life series. If you haven't listened to part 1, 2 & 3 do this first! Part 4 is all about episodes 7 & 8.

☽ Why silent treatment is ineffective in relationships and can make …

178: Sex Life (Part 3) | Communicating your desires & hot sex vs. safety (you can have it all)

August 10th, 2021


Welcome to part 3 of the Sex Life series. If you haven't listened to part 1 & 2, do this first! Part 3 is all about episodes 5 & 6.

☽ Communication is KEY

☽ Desire is EVERYTHING

☽ The danger of getting stuck in …

177: Sex Life (Part 2) | Clitoral stimulation, the shower scene (IYKYK) & addiction vs feeling safe

August 5th, 2021


 177: Sex Life (Part 2) | Clit stimulation, the shower scene (IYKYK) & addiction vs feeling safe

This is part 2 of my Sex Life series. So, if you …

176: Sex Life (Part 1) | Desire & sub/dom f*cking, addiction & manipulation, mother/lover archetypes

August 3rd, 2021


This is a mini podcast series all about SEX LIFE. Not my sex life, lol, but the Netflix show that everyone seems to be obsessed with.

As you may of …

175: The secret to success | Embracing seasons in business and stepping out of comfort zones

July 21st, 2021


I cut episode 174 slightly short and I still have a LOT of juicy stuff I want to say related to business and fear, so I thought I'd record part 2.

Also in this episode:

- Stepping out of your comfort zone and the risk, …

174: The highs and lows of the last 4 years in growing my company, taking scary leaps, the hard times, what I wish I knew and more

July 19th, 2021


If you are a woman in business or in pursuit of starting a business, LISTEN UP! This episode is dedicated towards you.

This super JUICY business-related episode reveals how I started my business, what inspired me, things …

173: The fundamentals of feminine energy | Receivership, pleasure & being magnetic AF in life & biz

July 16th, 2021


This episode is full of some fucking vibes with my friend Georgie Stevenson. I'm currently in Sedona, but this episode was actually recorded when I …

172: Growing a business isn't just meditation & masturbation, you have to work hard too. | Breaking down the IG illusions, real talk and the personality traits you need for success

July 5th, 2021


In today’s podcast, I am sharing with you guys some fucking TRUTH BOMBS of how growing my business wasn’t just about feminine energy.

I started talking about running by business in the feminine when I first started BABA …

171: How creating a 5 year plan could actually be limiting yourself and your business with Gabby Flegg

July 4th, 2021


Welcome to part 5 of 5, of this mini podcast series. Today I am joined by Gabby, a photographer and past BABA client. 

Gabby is a professional …

170: Why passion in business is everything with Jenna Doherty | Feminine pleasure and manifestations

July 3rd, 2021


Welcome to part 4 of 5 of the mini series. I am thrilled to welcome Jenna onto the podcast today!

Jenna is a past BABA client, an experienced beauty and skin therapist and owner of healing hands skin & beauty …

169: The secret to finding balance when owning a business with your partner, with Mackalyn Rykers

July 2nd, 2021


Welcome to episode 3 of our 5 part mini podcast series. Today we are joined by Mackalyn, who was in my most recent round of BABA.

Mackalyn is a …

168: Be the queen of your own life with Marina Shiferman | Real estate and empowering women

July 1st, 2021


 Welcome to part 2 of 5, of this mini podcast series.

Today I am joined by Marina, a realtor and past BABA client. Marina and her team of amazing …

167: How I went from $200 a month to $60,000 a month with Olivia Marie

June 30th, 2021


This is episode 1 of a 5 part of a special segment coming to you guys. I am opening up BABA and so I’m bringing a few of my past BABA clients onto the podcast to share their chicken nuggets, wins, and other things …

166: Honouring your feminine energy as a business owner

June 28th, 2021


This is a juicy chat I had with my friend Christina on her podcast Her Life By Design. We chat about:

- Why having your period is so important

- How you can work on accelerating getting your cycle back after coming off HBC

165: Being a social butterfly, energy leaking and how to come back to yourself

June 21st, 2021


This is a short and sweet, chicken nugget episode.

In this episode I chat about:

- A realisation I’ve had since living in NY
- Energy leaking
- Dating and socialising
- A behaviour pattern I picked up
- The importance of …

164: Understanding the difference between how men and women date

June 17th, 2021


I’ve been really noticing this lately, as we're all starting to date again coming out of Covid. Dating is fun and I'm enjoying this little bit of time that I have to explore dating different people - I've done some good …

163: Has the feminist movement gone too far? How are we suppressing men now?

June 14th, 2021


I was interview by Georgie Stevenson on The Rise & Conquer Podcast. Female empowerment has been such an incredible & important movement, but …

162: Let’s talk “vacations” | Shedding, alarming effects on women’s health and shocking statistics

June 7th, 2021


Today we are talking about the ‘vacation’, our periods, and reproductive health.

Firstly I’d like to preface, this is not just my interpretation and everything I’m sharing today is all backed by doctors. I’ve provided …

161: Cacao & Convos with Christie Melhorn: How my trauma made me think I wanted to be a man

May 31st, 2021


In this episode, Christie shares her story, her relationship with the feminine and masculine and why her trauma made her think she wanted to be a …

160: Do you need to be overly concerned about abnormal pap smears?

May 19th, 2021


This episode is all about abnormal pap smears. I was inspired to record this episode after one of my clients was told there was nothing she could do …

159: The reasons behind your skin issues for men and women (energetic reasons included)

May 17th, 2021


This episode is all about how stress, energetic and your physical body can impact your skin health.

Unless your exceptionally lucky, bad skin is …

158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

May 13th, 2021


Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that EVERY woman …

157: Hitting rock bottom, conscious choices and honouring your fear

May 10th, 2021


Why do we wait to hit rock fucking bottom? This goes for men and women.

In this episode I cover:

- Truth bomb: you always have a choice.

- Why it’s common for people to put their mental, emotional and physical health on …

156: Is your social life burning you out? (Especially post-Covid)

May 4th, 2021


Many of us are experiencing post-Covid social fatigue. 

After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones …

155: Spiritual bypassing: human reality and when spirituality can become detrimental

April 26th, 2021


Spiritual bypassing.

This word gives me goosebumps.

If you don’t know the meaning of spiritual bypassing, it’s when people are using spiritual ideas, …

154: Attachment styles 101, why are you avoidant or anxious in a relationship?

April 19th, 2021


Today we are talking about attachment styles.

For those of you who aren’t familiar with attachment styles, this is the way you relate to a person in a relationship. In this episode I explain the 3 main attachment styles: …

153: Are breast implants and cosmetic work okay for your body? The way to get a NATURAL boob job & breast implant illness disease.

April 6th, 2021


 This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers, but i'm speaking my truth and I hope this helps some of you really consider the potential consequences of …

152: (For men too) | How your Endo, PCOS, PMDD and any period issues are linked to trauma (men, listen too)

March 26th, 2021


This is a podcast that has been needed to be it's own for a long time! I talk about trauma and how it can manifest in your cycle so much throughout other episodes, but I wanted to break down how your brain is …

151: Why this type of coaching is the missing link in people’s overall heath and happiness

March 25th, 2021


Don't forget applications for my certification close on the 26th March and all payments must be made by 31st of March to secure your space (payment …

150: But what if he doesn't want to lead and tells me I should do things myself? Plus men that are people pleasers, expectations and boundaries

March 21st, 2021


HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin') 

In this episode I'm talking about: 

  • What if my man thinks I should learn to do …

149: How to call in soul friendships and take action on new connections

March 15th, 2021


This was a highly requested podcast about making soul friendships that I'm excited to share with you! 

I have been travelling solo (with Jelly and …

148: Being an Irresistible Coach + who is my certification for?

March 13th, 2021


This FIRE podcast is jamming on all things:
🌶The coaching industry and how it’s glamorized
🌶The NEW coaching industry’s
🌶The witch wound
🌶How to …

147: Expanders, codes and why I love pre-recorded programs

March 3rd, 2021


In this episode I talk about: 

  • How to unlock codes and what are codes?
  • The importance of expanders if you want to constantly expand
  • Making …

146: The link between binge eating and your feminine/masculine energy

March 3rd, 2021


This was a question I was asked via stories and hot DAMN is this episode going to make your jaw drop! 

I'm talking about how your relationship with …

145: How to stay your feminine when you're feeling stressed in business

February 24th, 2021


In this episode, I'm sharing with you guys the first time I was put in a high-pressure situation where I HAD to make money and how I handled it, PLUS a key question that you can ask yourself when you are in similar …

144: Being wealthy as f*ck in life and business

February 20th, 2021


 What does it feel like to have the constant overflow? Not just with money, but also with love, business, joy etc. 

In today's episode, I am talking about the energy of wealth, being in 7 figure energy, how you have to …

143: Dating and relationships during lockdown. How your biology will affect you as a woman and being an anxious or avoidant attachment style

February 10th, 2021


In today's episode, I am sharing with you the biology behind why you might SUCK at being the person that someone is dating right now. 

Since march …

142: Why money is an embodied experience

February 2nd, 2021


Ever wondered why sex and money are correlated? Part of the reason is that money is something that you feel in your body and in today's episode, I go …

141: What is trauma and how does it manifest in our bodies?

January 19th, 2021


In this educational podcast I go over:

🧬 The different types of trauma and the trauma scale
🧬 The different responses your body can go into
🧬 What actually is trauma?
🧬 HOW does it prevent us from living our best …

140: The question you MUST ask yourself to expand, our trip to Zermatt, Quantum leaping into 2021, manifesting my dream holiday and miracles are the norm

January 12th, 2021


Welcome to 2021 bitches! This is a delicious episode where i share the story of manifesting the trip of a lifetime, what went down on our trip to Zermatt, the hurdles and miracles that we encountered, and THE THING you …

139: Is your anxiety caused by low progesterone?

December 22nd, 2020


 This episode may answer some BIG questions for those of you that suffer from cyclical anxiety!

Today I talk about: 

  • Where your anxiety might be …

138: Mastering your relationships and communication with men | An interview with Monica Yates.

December 19th, 2020


Today Kelly is chatting with Monica Yates, who is your period and human brain expert. 

Monica works with science, energy and the body to help you uncover all the answers for yourself so that you can step into your …

137: How to lead her in the bedroom / How to get him to lead in the bedroom | An interview with Monica Yates

December 15th, 2020


Today's podcast episode is really important for both men and women to listen to. For the men, is going to help you understand how to lead your woman in the bedroom. And for women, it's going to help you understand how …

136: What is emasculation and how does it affect men AND women?

December 8th, 2020


 In today's podcast, we are talking about Emasculination and what it actually is. I break it down in a way that will help you to understand what it …

135: Let men be men, and women be women | An interview w/ Monica Yates

December 1st, 2020


In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have …

134: Heavy periods, the energetic component of your bleed, blood clots and missing periods

November 21st, 2020


Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period! 

I'm talking about:

  • My heavy period that I …

133: The Truth About Womb Healing, Periods, PMS, PCOS + Contraception. | An interview with Monica Yates

November 16th, 2020


OMG every single woman should listen to this conversation.  Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone …

132: Endometriosis, painful periods and some inspo when your doctor makes you lose hope

November 11th, 2020


This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed, giving you hope and support so that you know that you CAN heal your debilitating periods and you …

131: Cat Calling: the good, bad and ugly. How to navigate it and whether or not to shame the man.

November 6th, 2020


Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of course, taken a different view on it, and today I am breaking it down for you. I have answered your …

130: Adding pleasure to your business and standing out in a sea of businesses + getting over procrastination, what to do when you aren’t getting clients and children & trauma

October 26th, 2020


I cover: 

  • Making your environment supportive of your energy
  • Adding pleasure to your business
  • Making your brand and business an EXPERIENCE
  • How …

129: The Line Between Manifesting and Overspending In Your Business

October 15th, 2020


It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures" when in reality, they are broke or barely scraping by.

It's misleading, deceptive and I'm of course talking …

128: Weight loss as a form of self love, body positivity and trauma

September 29th, 2020


Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down.

Losing weight because you love your body, is different from losing weight become you hate it. In fact, it's complete …

127:How to protect your Instagram, personal security and how private is our information?

September 23rd, 2020


Whilst the episode might seem a bit heavy and like "oh that's not for me" ... don't be fooled. Have an Instagram account that you want to keep? Then …

126: Feminine energy, periods and letting your man lead

September 15th, 2020


We're bringing you this JUICY episode from when Monica was brought onto the Badass Manifester Podcast 💋

On this episode, Ashley speaks with Monica Yates. Monica is a period and women’s brain expert. Listen and learn …

125: My week from hell: When my Instagram account was ha(k3d and deleted ... but my magic got it back baby!

September 7th, 2020


Oh MAN was this a hard week for me. Waking up on Monday and seeing my Instagram account completely MIA, to not being able to figure out how to properly report it, then having to surrender to FB to work it out (easier …

122: Navigating being homesick and knowing whether friendships or romantic relationships are better for you right now

August 19th, 2020


This episode is one that is valuable to so many of us at the moment with the stress of the unknown at the moment, thanks to COVID, all our wounding coming up, and many of us are far away from our loved ones.

I'm jamming …

121: Cacao & Convos with Madelyn Moon | Chatting about how to NOT pitch to people, the BULLSHIT that is on IG about “calling in your king," keeping the polarity strong in your relationship

August 14th, 2020


Another juicy Cacao and Convos with one of my beautiful friends Madelyn,  where we jam on all the delicious things that people don't want to talk …

120: Trauma bonding and how Disney has fucked our dating mindset

August 5th, 2020


This is one FIRE episode that I've recorded for you guys diving into all things trauma bonding in relationships. I answered some amazing questions that you guys left me as well as going into how Disney and the media has …

119: Why I left Paris early to come home | Talking about being homesick, feeling everything, the beauty in meltdowns and that I'm not immune to the COVID emotional rollercoaster

July 28th, 2020


This is just a little update for you all explaining what's been happening for me over the past few days and why I decided to cut my travels short to come home. I know this will resonate with so many of you so I wanted …

118: Soul money VS Ego money

July 26th, 2020


So on my recent trip to St Tropez, I was shown the two different energies of money - soul VS ego and I am jamming on that today! It's so important to …

117: Getting your man to lead in his masculine so that you can flow in your feminine

July 18th, 2020


This is a JUICY chat about getting your man to take the lead that you are CRAVVVVING for him to do! So many women are burnt out, angry, bitter and …

116: CACAO & CONVOS with Ben talking about letting go of your ego so that you can experience more joy and fulfilment w/ Ben Bidwell

July 17th, 2020


In today's Cacao & Convos I'm welcomed on my sofa with the lovely Ben Bidwell and we are chatting about ego, and experiencing more joy in your life. 

This is an episode for both men AND women, and eye-opening for …

115: How to balance your masculine and feminine energies in both men AND women. | Trauma, your nervous system, presence, flow and focus

July 8th, 2020


In today's episode, I'm talking about how you can balance your masculine and feminine energies (in either sex) to allow for the most harmony in life. 

114: FOR MEN: Cacao & Convos with Connor Beaton | Shadow work, sexual trauma, military men and using pain as your purpose

July 3rd, 2020


 In this episode, I’m welcoming by the amazing Connor Beaton from @mantalks. This episode is directed towards my male listeners however ladies you’ll be interested in this too as we talk about communicating to your man …

113: Boundaries and business, hiring people, creating a team, drawing boundaries, not diving discounts

June 30th, 2020


We all know I'm the QUEEN of boundaries and I LOVE jamming on them. So in today's episode, I'm jamming on all things boundaries and business, hiring and managing a team, how to draw boundaries in a loving and supportive …

112: Cacao & Convos with Dad: How to make systemic change. | The power of voting, understanding politics, what to look out for in political parties

June 26th, 2020


 I am accompanied by Dad again for another episode where he is going to break down the confusing topics of politics and what really creates systemic …

111: How I made a million dollars | feminine business, business strategy, energetic business

June 24th, 2020


 In this episode, I share with you guys, how I made a million dollars earlier this year in my business! 

I cover: 

  • The power of self-belief 

110: Why my business isn't my #1 priority. #SCANDAL! | Business burnout, is your business wrecking your hormones, sex and business

June 19th, 2020


 In today's podcast, Monica is sharing with you why her business isn't her #1. Not something that you hear coming out of many CEO's mouths, but there …

109: Feminine Energy as a #girlboss CEO

June 12th, 2020


 All about running your business with feminine energy in your business as a #girlboss CEO.

🌙 Feminine energy in a business

🌙 How Monica used to …

108: Cacao & Convos: Our apology for being sheep not leaders with Olivia

June 10th, 2020


Damn this episode with one of my best friends Olivia is JUICY. We are on here talking about how we recently realized that we were being sheep in the …

107: Cacao & Convos with Cleo Stiller : Modern Manhood

June 3rd, 2020


 🌙 #MeToo movement

🌙 Women / men relationship dynamics post #MeToo

🌙 Men’s response to toxic masculinity

🌙 Wounded version of feminine and …

106: Corona Fatigue: How I'm feeling, why it's okay, the things i'm doing and thank fu*ck for Sag full moon soon

May 29th, 2020


This is just a quick episode for Monica to share how she is feeling as an invitation for any of you to also welcome these feelings xx 

You can …

105: Cacao & Convos with Britt: is love blind, drinking, and being funny as f*ck

May 25th, 2020


Join Monica and Britt for a delicious episode on if love is blind, drinking, and being funny as f*ck

🌙 Love Island and physical vs. emotional attraction

🌙 Authenticity in your coaching business

🌙 Running your …

104: Where the f*ck has my period gone?!

May 23rd, 2020


Wondering where the f*ck your period has gone, especially right now?! This episode is full of all the nuggets for why your period has gone MIA.

🌙 …

103: About ME questions, answered!

May 19th, 2020


Get to know Monica! 💋

🌙 Daily rituals surrounding Monica’s cycle

🌙 Advice Monica would give her younger self

🌙 Monica’s stance on drinking

🌙 An …

102: Stop expecting free shit

May 12th, 2020


Short & juicy poddy today for you ladies! Monica covers:

🌙 The energy of abundance vs. the energy of greed

🌙 Valuing yourself and others

🌙 The difference between free and paid content

🌙 Misconceptions for …

101: Getting to know the different phases of your cycle

May 4th, 2020


Answering your questions on all things related to the different phases of your cycle! Sneak peek into some of what is covered...

🩸 Exercising WITH your period

🩸 The different phases of your cycle

🩸 Covering the …

100: Tapping into your intuition & deepening your spiritual practise

May 1st, 2020


I can't believe it's already the 100th episode! In honour of this milestone, we're doing a WWW gift where you can purchase it for $666 ($222 off) rather than $888  🔮 Use the code GETWITCHY – valid until Wednesday, May …

99: Cacao & Convos about Sisterhood Wounding with Scarlett

April 28th, 2020


 In this episode I bring on one of my past clients Scarlett to talk about sisterhood wounding 💋 We discuss:

🌙 What sisterhood wounding is

🌙 What is actually behind sisterhood wounding

🌙 Scarlett’s journey with …

98: Why is sex painful? | Trauma, Vulvodynia and UTIs

April 21st, 2020


 In this episode, Monica talks all things sex and why it might be painful for you. Painful sex is common, but it's not normal ladies! Grab your …

96: Let's NAIL the energy and frequency of money shall we?

April 13th, 2020


In this episode I cover...

🌙 How to stay in the energy of wealth and abundance

🌙 How your relationship to money impacts your life

🌙 Becoming aware of your money beliefs

🌙 Childhood wounding around money

🌙 Money, …

95: What's up with my period during COVID-19?!

April 7th, 2020


 During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋

🌙 Potential effects of this time on your period

🌙 Protective …

93: Men's Advice for COVID 19

March 21st, 2020


This episode is with my beautiful friends Byran and Dom and they are sharing with us what MEN can be doing during this time to process everything …

92: Navigating Corona Virus AKA world war 3

March 18th, 2020


In this episode, i am giving my tips to navigate this uncertain time of the corona virus outbreak 

Magic, Money & Manifestation course 

Online witchy …

91: Communicating with your partner, enjoying giving blow jobs, the importance of intimacy and how to surrender into trust

March 17th, 2020


Juicy episode ladies! Some of what I discuss...

🌙 Different attachment styles

🌙 Projecting in relationships

🌙 Tuning into feelings rather than projections

🌙 Focusing on the now

🌙 How men and women process …

90: When your partner isn't woo woo

March 10th, 2020


 Today I cover how to navigate your relationship when your partner isn’t woo woo. You can expect to hear about:

🌙 Ultimatums and understanding

🌙 Mutual respect for each other’s decisions

🌙 Unconditional love in …

89: I went from homeless, to being in my dream apartment within 24 hours

March 3rd, 2020


So as you may know, I had to leave my apartment last minute and after a meltdown, I pulled my socks up and knew it was happening for a reason. …

88: Sex, dating, and the #MeToo movement- Part 2

March 2nd, 2020


 Part two of the sex, dating, and #MeToo poddy episodes!

 In part 2, I cover:

🌙 Reasons women find it difficult sticking to their boundaries

🌙 …

87: Sex, dating, and the #MeToo movement, Part 1

February 24th, 2020


 Juicy episode - part 1 on sex, dating, and the #MeToo movement.

🌙 Non-verbal cues

🌙 How men and women react in uncomfortable situations

🌙 Communication between men and women

🌙 Knowing and verbalising your …

86: The importance of masculine structure in a feminine business

February 20th, 2020


Juicy chicken nugget episode ladies! All about the importance of masculine structure in a feminine business. 

🌙 The importance of structure in your …

85: Cacao & Convos: Talking about ayahuasca with Taj

February 17th, 2020


 We’re getting super witchy and woo woo in today’s episode! Taj & I discuss:

🌙Taj’s awakening in the Amazon

🌙Taj’s name change after this journal

🌙The codes and frequencies found in nature

🌙Natural vs. …

84: The shit they don't tell you about birth control options, Part 2

February 11th, 2020


 Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:

☾ Different forms of non hormonal birth control

83: The shit they don't tell you about birth control options, Part 1

February 10th, 2020


Don't know which birth control to go on? Listen to part 1 AND part 2. In this episode, I cover:

☾ What no one is telling you about the different …

82: For all those that work for themselves - You have a real job

February 7th, 2020


 Hey ladies! Here's a poddy I recorded in December about how all those that work for themselves have a REAL job. I cover:

☾Work boundaries when you work for yourself

☾Respecting yourself and your clients time

81: How I know that you're holding onto anger (men & women)

February 3rd, 2020


 “When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”

“Anger is healthy. Aggression isn’t.”

☾ How anger turns into aggression

☾ What anger …

80: Ski accident part 2 + Navigating your fear

January 28th, 2020


 “Your brain overprotects you sometimes out of fear.”

“We will create a whole narrative of what it will be like…and then you do it, and you’re fine.”

79: IG Live Q+A and Tarot Reading

January 20th, 2020


Join me for an IG live + tarot reading!

☾ The importance of anger release for tapping into your feminine

☾ Body pains as associated with emotions

☾ Where to start in finding yourself

☾ Respecting yourself and your …

78: Harbouring shame and toxic masculinity

January 18th, 2020


Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies!

In the episode:

☾ What shame is

☾ How shame holds …

77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW

January 4th, 2020


“The courts determined that the liberals had effectively engaged in election fraud.”

“It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to …

76: The Secrets of Feminine Pleasure

January 3rd, 2020


 “The integration [of pleasure practices] is where the magic is.”

“When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.”

“That pleasurable energy is your …

75: My Ski Accident Part 1

January 1st, 2020


In this episode, I share with you all my ski accident that changed my life.  

“I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being …

74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares

December 31st, 2019


 “Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.”

“Everything that you have right now is perfect.”

“Celebrate not just the amazing things, but also the …

73: Understanding Period Sex for men and women

December 23rd, 2019


 “If you put any shame on us around our bodies, around our periods, it’s going to close us off.”

“The more that you are in love with a woman’s body, …

72: How to have more play and connect to your inner child

December 20th, 2019


 “Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life force energy.”

“Find those tiny things that make you so happy, and do more of …

71: Navigating Drinking during the Holidays

December 17th, 2019


“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where the problem occurs.

“There’s no right or wrong way to do this.”

“Do what makes …

70: Don't give unsolicited advice

December 13th, 2019


“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.”

“You are not doing yourself and favours and you are sure as shit not doing you passion any favours either.”

“You don’t …

69: Cacao & Convos with Olivia: Boundaries, people pleasing, owning a business

December 10th, 2019


“I don’t have to over give and over serve to prove my value.” - Olivia

“It is not within your control to know how people will respond, or to change …

68: For my men: How to be in your masculine to guide her deeper into her feminine

December 6th, 2019


"Make sure that your word is your honour and you stick to what you’ve said."

"If you want your woman to open up deeper you need to make sure that you are maintaining a very safe container for her to flow around of."

"If …

67: Being confident in your boundaries

December 1st, 2019


“As long as you’ve had the intention with love, then you cannot control their reactions.”

“It is not your responsibility to deal with how someone has …

66: How to be a Witch

November 26th, 2019


Juicy episode for you ladies, all on how to be a witch!

“A witch is a woman that is fully in her power.”

“Being a witch is fully having your own …

65: Chicken Nugget: Should I take his name?

November 19th, 2019


“You create meanings out of little things.”

“We create our reality based off of the stories we tell ourselves.”

“Make sure that you’re monitoring your perception of things. Because if you are reading things to suit your …

64: Instant gratification is NOT hot

November 15th, 2019


"If you can't draw boundaries, you are going to have a shit life."

"The problem is when you start nagging somebody for not fulfilling YOUR …

63: Vegetable oil can kill you

November 6th, 2019


Sounds drastic, and that's because it is.

This one "Food" that is in so many of the things people eat these days (i.e. processed foods) can literally kill you.

In this episode we talk about: 

☾What vegetable oil is

62: How men can help get your cycle on track and men not wanting to take the lead

October 23rd, 2019


Ladies - a much awaited episode that you don't want to miss 💋

☾ How the stress response impacts your body

☾ How pheromones impact your hormones

61: Cacao & Convos with Lexi: Brain surgery, blood clots, the pill and navigating hospitals

October 21st, 2019


Juicy episode where we discuss: 

☾ The dangers of the pill

☾ Mental and body changes + challenges upon getting on the pill

☾ Seeing challenges as part of your story

☾ Lexi’s mental and physical battle recovering from …

60: What's the deal with the Morning After Pill?

October 14th, 2019


I cover:

☾ Why you need to know your cycle

☾ How the morning after pill works

☾ Risks involved with the morning after pill

☾ Nutrients + food you …

59: Cacao & Convos with Bryan and Dom: PART 2. Man bashing, women in modern society and SO MUCH MORE!

October 8th, 2019


Some of what we cover:

☾ Effectively communicating what you need

☾ Triggers as gateways to healing

☾ Identity creation from those around you

☾ Their …

58: Respecting money and lots more!

October 6th, 2019


This was an IG live I did today (Sunday 6th Oct 2019) about my travels back to Oz, respecting money and lots more! 

It's a juicy one ladies! 

For Queen Alchemy - 

57: Cacao & Convos with Bryan and Dom: Man bashing, Women in modern society and SO MUCH MORE!

October 4th, 2019


Ladies this is a JUICY poddy. You do not want to miss! Part 2 coming next week 💋

☾ Men doing the work

☾ The fear men have of giving compliments

☾ Awareness and willingness to do the work

☾ All things men bashing

☾ …

56: Cacao & Convos with John: Emasculation and understanding Men

September 30th, 2019


We cover:

☾ Women have things that connect them such as their periods but men don’t have that thing that connects them

☾ The emasculation is men and …

54: The connection between your vagina and confidence

September 24th, 2019


 Some of what is covered...

☾ How money and sex are closely related

☾ The importance of feeling safe + how most women don't

☾ Importance of allowing yourself to receive

☾ How men + women are different when they offer to …

53: Chicken Nugget: Money DOES buy happiness

September 18th, 2019


We cover:

☾ How making money from a high vibrational space DOES buy happiness

☾ The importance of loving your job + making money from a place of love

☾ What money allows you to do

☾ How money expands and amplifies …

52: The rules successful people follow

September 16th, 2019


  We cover:

☾The importance of integrity and self-respect for success

☾ How to honour fears and step outside your comfort zone 

☾The significance of …

51: Cacao & Convos with Jess Sepel

September 12th, 2019


Another fun, chill and relaxed friendly convo with Jess Sepel

In this convo, the following things come up 

☾Jess's tips to deal with anxiety 

☾ …

50: You might not have PCOS

September 9th, 2019


 We cover:

☾ What PCOS actually is 

☾ How your doctor might be wrongly diagnosing you 

☾ The 4 different types of PCOS 

☾ How to start getting rid of your PCOS or reducing the symptoms 

+ an EPIC bundle for you that …

49: Assumptions about me!

September 5th, 2019


This was a light podcast episode where you ladies sent in your assumptions about me and I called true or false!!

I hope this helps you to get to …

48: Cacao and Convos: The beginners guide to adaptogens

September 3rd, 2019


 Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!!

We cover:

☾ …

47: Chicken nugget: Being realistic is blocking you!

September 3rd, 2019


 This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understand the feminine way of doing things as for men, being realistic is totally …

46: Saying no, respecting yourself and staying true to you

August 27th, 2019


 In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worrying …

45: Feminine Expansion, Sensuality, Periods, Pleasure and Handling the Haters

August 21st, 2019


 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!

We …

44: What the F is Quantum Leaping?

August 19th, 2019


 We cover: 

☾What is quantum leaping? 

☾How to quantum leaping? 

☾How the mind can limit you 

Follow me on instagram:

43: Syncing your cycle with the Moon

August 14th, 2019


 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!     

We talk about:  

🌙The difference between the red moon and the white moon 

42: How to become your Dream self!

August 12th, 2019


In this episode, I'm talking about some of the amazing ways that you can meet your next level self!

Some of the things we cover include: 

🔥Emotional alchemy

🔥Ego dismantling 

🔥Energy healing 

🔥Womb clearing

🔥Womb …

41: Cacao & Convos with Asti

August 7th, 2019


In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today! 

To join our magical luxury Immersion: 

40: Releasing on a physical level

August 6th, 2019


In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more …

39: "We don't need to bleed" - a claim from The Guardian

July 21st, 2019


This episode, I give you all educational insight into why this Guardian article is complete bullshit and a disgrace to human nature. Doctors and …

38: From Paris: The Universe is working for you!

July 15th, 2019


Another little chicken nugget for you all as i've had an eventful day getting to Paris. 

The Art of Coming Off hormonal Birth control is nearly …

37: Business Q+A for the 250K mark

July 2nd, 2019


This episode is actually an instagram live Q+A which was SO juicy that i had to post it here for you all. Excuse the crapy sound quality but the info and chicken nuggets are well worth it 

Join Queen Alchemy

36: Expanding into the next level + my Genoa story

June 28th, 2019


A quickie but a goodie! I moved hotels last minute for my stay in Genoa and I explain the why behind it and also the importance of doing things like this for your expansion

This is the LAST week to sign up for Bad Ass …

35: What it's REALLY like travelling alone + a Q+A

June 27th, 2019


In this episode i'm giving you all a juicy dive into my travelling adventures alone as I record this episode in STUNNING Ibiza where we will be hosting our next retreat!

Boujee Ass Bitches officially has ONE space …

34: This is ACTUALLY what's stopping you from doing the work

June 20th, 2019


 A couple of weeks ago on my Instagram story I asked about some of the things that are holding you girls back from doing “the work”. I’ve answered …

33: How to harness your femininity and find power in your cycle

June 17th, 2019


In this episode, I do an event recap from my first Feminine as F*ck Event in Sydney as well as sharing an interview that I did with Casey from The Real Her Project who is working with me to bring Feminine as F*ck to …

32: Fertility is a sign of full health

June 10th, 2019


In this episode i go through all the food, nutrients and lifestyle factors that contribute to a healthy pregnancy. This is worth the listen for EVERYONE because it is important that you do these things BEFORE you even …

31: Blood manifestation + you don't need to look outside yourself

June 3rd, 2019


A trend that I have noticed with clients, is that they've spent their life looking outside of themselves for the answers. In today's podcast, I explain why you already have the answer within yourself PLUS I share how I …

30: Cacao & Convos: Inside men's brains!

May 27th, 2019


Oh LADIES!! This is a JUICY FUCKING EP!!!! Talking to two amazing men that I met when in New York talking at an event and we are here answering all your questions that you sent through! 

Grab the popcorn because this …

29: Firey feminine power in life and business

May 20th, 2019


This is a new part of the podcast where I will be sharing some of the JUICIEST interviews that I've done for other people's podcasts. It's easy to have everything in the one place, so occasionally if I've done an epic …

28: Cacao & Convos w Dad: Talking about what's really going on below the surface in politics

May 19th, 2019


Yes, I'm talking about politics. Some people think that you shouldn't talk about politics in your business but I'm not here to make people feel …

27: How I Made 6 Figures in the First Quarter of 2019

May 16th, 2019


 In this episode I talk about how I made 6 figures in the first quarter of 2019. This is a Facebook live replay to please excuse any sound quality issues! 

♡To join my Bad Ass Bitches Academy click here -

26: HPA Axis dysfunction and it's affect on your period

May 13th, 2019


In this episode I talk about HPA axis dysfunction and the impact that stress will have on your period
☾ What is HPA Axis dysfunction
☾ What can I do to stabilise my communication pathways
☾ How your HPA axis affects …

25: Cacao & Convos talking about sisterhood wounds, losing and gaining friends, being in a flow state

May 7th, 2019


This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the …

24: PART 2: Soul alignment, manifestation and NYC again!

May 1st, 2019


PART 2 of this is JUICY episode where finishing answering your questions about manifestation, money, ego vs soul and VERY EXCITING THINGS COMING!!!!! …

23: PART 1: Soul alignment, manifestation and NYC again!

April 25th, 2019


This is another JUICY episode where I'm talking about how I manifested my 2nd epic NYC trip for 2019 in less than 12 hours, raising your vibration, …

22: Boost your Libido and Increase your Pleasure

April 23rd, 2019


This is a JUICY ep!! One of the mist highly asked questions that slide into my DM's and I can't wait to jam on this topic. There is SO much to talk about! 

Things we cover: 

☾ How the pill affects your libido 

☾ How to …

21: Cacao & Convos: Talking about UTIs, thrush, vaginas, pubes, sex and all that fun stuff

April 17th, 2019


Today, I'm with my friend Lindsay and we are talking about UTIs, thrush, vaginal wellness, problems 'down there', sex, pubic hair and pretty much everything else taboo! 

This is a new segment that i'll be dropping …

20: Navigating Surgery like a Queen

April 15th, 2019


I've been asked a bit about how I prepare before and after surgery as I seem to be the surgery queen 👸🏼. So here's everything I do...

 In this episode we cover: 

☾ How to clear your energy and set your body up for …

19: How to get what you want from your doctor

April 8th, 2019


It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in! 

I talk about:

︎⚡️How to talk to your doctor

⚡️︎What to ask for

⚡️︎The tests to get

♡For the blog post

18: Cacao & Convos talking about money, feminism, veganism, being fake and having confidence in this world

April 4th, 2019


This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love. 

This is not your average (sometimes very surface level) podcast interview. It's a …

17: JUICY EP! Being the wild feminine, living in alignment and not ego.

April 1st, 2019


Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but …

16: Is your doctor doing more harm than good?

March 25th, 2019


This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP for yourself and your reproductive system to doctors!
This isn't a …

15: How to start eliminating your period pain

March 19th, 2019


I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. …

14: Current resistance in my life and how I'm moving through it

March 14th, 2019


Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view resistance, how to move through it and why it's important that you do

13: Life is Easy

March 9th, 2019


Crazy right...the thought that life can actually be easy....

☾ How to make your life be easy
☾ How being in flo is stress-free
☾ How trust is vital …

12: Keto vs Paleo for your hormones

March 6th, 2019


In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones.
☾ Why neither are the answer for long term hormone balance
☾ Why men and women are very different …

11: The importance of the feminine and flow in business and life

February 26th, 2019


In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect.
☾ How life can be easy
☾ Why you need to …

10: BONUS EP: Boujee Ass B*tches Luxury Immersion with Asti Maree

February 19th, 2019


In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or …

9: Is your body blocked and 'stuck'?

February 19th, 2019


In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!! 

☾ How your body and past traumas affect your business 

☾ …

10: The pill f*cks you up

February 18th, 2019


In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. …

8: You can't get preggers at any time!

February 11th, 2019


An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy. 

In this episode we talk about 

☾ What the Fertility Awareness Method …

7: Why do we tear each other down?

February 7th, 2019


This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?" 

When you are truely in alignment, you are not …

6: Is exercise ruining your hormones?

February 4th, 2019


I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to …

5: The Disease of Comparisonitis

January 28th, 2019


This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you. 

It's …

4: 2 Areas to look for Fixing Hormonal Acne

January 24th, 2019


Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look. 

Get your notepads …

3: The Money Fear of Investing in Yourself

January 17th, 2019


Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets! 

We cover:

☾ Why fear is a normal part of investing in yourself 

☾ How you …

2: What's causing your period problems?

January 14th, 2019


 In this episode we talk about period problems and the general overview of period issues. 

☾ Why period issues are not normal

☾ What is a normal period/cycle 

☾ What is the cause of most period issues, or at least the …

1: My Story.

January 9th, 2019


Join me for my FIRST podcast episode! Wewww! 

P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app 

In this podcast, I'm talking about my story to how I got where I currently am.

We …

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