Feel GOOD and GET Tough - Inspiring YOU to LIVE your BEST life! This is about feeling good about the choices you make by using self-discipline to accomplish your goals. This concept can be applied to all areas of your life and offers a Christian perspective on how you can accomplish goals you though… read more
Feel GOOD and GET Tough Podcast Episode 8: Mental Health - Featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself.
National Mental Health Help Line: 1-800-662-4357
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