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Feed That Nation

85 EpisodesProduced by Natalie NationWebsite

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese! College life, college health, and college wellness is important to me! I make content to connect with you, bring you … read more

16:01

How To Listen To Your Body and Care For Yourself In College | Feed That Nation

Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you!   

In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how our body tells us it needs us to do better, and simple ways to make adjustments to our self-care to show our bodies some love.  

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Follow Me:  

Instagram: instagram.com/feedthatnation 

Blog: feedthatnation.com 

Podcast: feedthatnation.com/links/  

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Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase.   

Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off!   https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation 

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My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness.   

I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey.   

Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that.  

The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

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