Cover art for podcast Fearless 5

Fearless 5

109 EpisodesProduced by Heather LarsonWebsite

Fearless 5 is a podcast about living a fearless life! Support this podcast: https://anchor.fm/heather-larson3/support

109 Episodes | 2019 - 2020

New Ventures pt. 2: I signed up for yoga teacher training.

September 22nd, 2020

28:46

Things may not be perfect or ideal, but that’s no reason not to go after what you really want. Yoga teacher training isn’t how I planned it but we are in a pandemic. So I decided to do YTT online, from home.

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Starting a new venture means being fearless and fighting inertia.

September 21st, 2020

20:22

Remember back in August when I was railing against perfection because it holds us back? Well, here’s a new venture I’m doing because I will suck for …

PTSD and the pandemic.

September 17th, 2020

21:04

I’ve been dealing with high anxiety and PTSD for the past week. Let’s talk about mental health today.

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Check-in: how are you doing in the pandemic.

September 10th, 2020

10:52

Fearlessly coping today.

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Reiki boundary #4: proper disclosure

September 9th, 2020

13:36

Time to talk about overhearing! Do you do it in Reiki? Whether in a Reiki share, working on family, or seeing Reiki clients — this is a subject we need to talk about.

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Bullet journaling is changing my life! I love it!

September 8th, 2020

15:37

I’ve tried every planner... here’s why I’m loving my bullet journal right now!

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The 3rd Reiki boundary is confidentiality. Super important!!!

September 7th, 2020

9:37

If you’re going to practice Reiki, you need to understand how gossip is bad and confidence is good! Privacy is crucial!

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Special late night episode! The second Reiki boundary is respect ✊

September 7th, 2020

13:50

Entry-level Reiki for me as a teacher over the years has evolved into teaching Reiki Boundary Basics.

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Reiki & boundaries

September 4th, 2020

10:25

Ah, the final frontier of modern Reiki — boundaries. Which should not be the final frontier...so I’m making it the first!

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Reiki 2

September 3rd, 2020

12:57

Talking Reiki 2, self-care, and boundaries! Also updated the Patreon!

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Talking Reiki 2 today and avoiding some of the pitfalls of the metaphysical community.

September 1st, 2020

16:45

I’ve practiced Reiki for 8 years now and have definitely observed (and called out) the charlatans and snake oil saleswomen... more on that and the basics of Reiki 2 today!

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Talking this week about Reiki! Also, my cat makes a rather loud appearance toward the end...

August 31st, 2020

26:14

What is Reiki and how can it improve your life?

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Having important conversations, and nightmares, even when it’s exhausting. Also: self-care

August 28th, 2020

31:30

Tackling the exhaustion of anti-racism, the general exhaustion of living in the US right now, self-care, and being a human experiment. Next week: Reiki!

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Is it really depression or are we living in a global pandemic?

August 27th, 2020

32:03

A little more of my personal story about depression. What are your coping strategies? How are you handling this world we are living in?

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Fearless 5 — dealing with depression during the pandemic

August 26th, 2020

17:01

Depression, a little of my story today.

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Fearless 5 — the ONE page I have to have in my new bullet journal!

August 25th, 2020

29:13

Bullet journals, planners, planners I made... planners I bought...digital planners.... what I’ve learned from using ALL OF THEM!!!!

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Fearless 5 — dealing with disappointment

August 24th, 2020

34:11

It’s a sad, disappointing world and I think we’ve all tried many things this year. We’ve failed. We’ve been denied. We made mistakes. Times are scary. So how to deal with disappointment and adversity? How to be …

Fearless 5 — how to accept new information and constructive criticism.

August 21st, 2020

8:52

Today I talk about why/how it’s vital to learn to be open minded, to accept new information, and even criticism. I can’t coach you if you can’t do this.

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Fearless 5! The antidote to everything right now?

August 20th, 2020

13:46

Pressed for time, so... kill everything that distracts you from your greatness

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Fearless 5 — let’s state the obvious here, cults are gaining popularity.

August 19th, 2020

18:31

Times are hard and coping skills should be a priority. Are you at risk of being sucked into a cult? Do you believe untrue things because they fit …

Fearless 5 podcast: belief in conspiracy theories is just a coping skill and you need help.

August 18th, 2020

21:27

You’re not a lightworker or an empath. You’re not unique and special. You just need help. You need a coping skill.

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Fearless 5 season 3 episode 6 — the metaphysical community is not a conscious one.

August 17th, 2020

18:29

I hate the word “lightworker.” Here’s why.

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F5: is your perfectionism showing up with your body/weight/fitness & holding you back?

August 14th, 2020

15:04

I lost 10 pounds and have a lot to say about what b.s. crazy perfectionism there is in the realm of fitness! Also, previewing next week’s topic— “why I hate the term ‘lightworker’”

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Fearless 5 podcast — the biggest mistake we make as women that keeps us stuck in a rut!

August 13th, 2020

11:56

New blog post of the same name at DestinyArchitecture.com

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Fearless 5 podcast — let’s just suck at everything today!

August 12th, 2020

28:14

Want to be more creative, productive, grow, and feel better about yourself? Go do something and suck at it. Seriously.

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Fearless 5 podcast

August 11th, 2020

20:57

We create our own obstacles! And yes, now is still better than perfect!

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Fearless 5 podcast Aug 10, 2020

August 10th, 2020

13:07

Now is better than perfect

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Fearless 5 season 2 episode 17

April 28th, 2020

11:25

Dealing with Mother’s Day...

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Fearless 5 season 2 episode 16

April 28th, 2020

20:13

Talking values!

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Fearless 5 season 2, episode 15

April 24th, 2020

8:21

Look for the signs; they are always there!

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Fearless 5: Season 2, Episode 14

April 23rd, 2020

12:50

Whatever you choose is right.

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Fearless 5: episode 13 of season 2

April 22nd, 2020

18:45

Finding focus: who do you want to be? Habit changes, focus... the building blocks of life.

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Fearless 5 Podcast Season 2, Episode 12

April 21st, 2020

15:29

Today’s question: “is this who I am?” Values, priorities, digital minimalism, and social media addiction in the time of The Pandemic.

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Fearless 5 Podcast Season 2 Episode 11

April 20th, 2020

26:03

Let’s get fearless in talking about mental health and addiction today. It’s gonna be a lot longer than 5 minutes today!

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Fearless 5 season 2, episode 10

April 17th, 2020

29:50

Being broadsided by emotions during a pandemic, the spread of misinformation, and surviving hard times.

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Fearless 5! Season 2, episode 9

April 16th, 2020

29:19

The gift of time?

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Fearless 5 episode 8 season 2

April 13th, 2020

12:51

What have we learned from the pandemic? Well, looking back on the first few weeks... people make fun of things they don’t understand and deny facts …

Fearless 5 off-the-cuff check-in today. Season 2, episode 7

April 8th, 2020

25:15

How are you doing? Stages of grief, fight or flight, what you can control, and how I’ve been coping... it’s not about being fearless right now, it’s …

Fearless 5 podcast season 2, episode 6

March 18th, 2020

15:05

Processing, finding your purpose, keeping it together and RESPONDING rather than reacting. It’s keep it together — part 2!

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Fearless 5 Podcast season 2 episode 5

March 17th, 2020

19:07

Return of the Fearless 5: in a time overrun with fear, we need you to get it together. Seriously. Accept, surrender, and get it together.

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Fearless 5 Podcast Season 2 episode 3

February 19th, 2020

13:15

Social media detoxes — yes, yes, yes to this! Have you done it? Has it changed you? I encourage it!

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Fearless 5 Podcast Season 2: Episode 2

February 18th, 2020

14:17

Just riffing today about more changes. I have completely changed the way I look at coaching, Reiki, and how I’m bringing it to the world. Here’s my …

Fearless 5 podcast SEASON TWO episode 1!

February 17th, 2020

21:49

Talking today about toxic positive and the need to learn to hold space for others.

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Fearless 5 podcast episode #66

January 27th, 2020

31:06

Grief is big. And that’s Ok. This one’s for all those who are grieving.

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Fearless 5 Podcast #65

January 8th, 2020

23:50

First podcast of 2029 so you know this is way longer than 5 minutes... things I’m leaving in the old year + what the new year will bring!

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Fearless 5 Episode 64

December 5th, 2019

8:25

Dealing with anxiety and violence.

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Fearless 5 Podcast episode #63

December 3rd, 2019

14:15

I don’t feel well, so today, I’m talking about how I use Louise Hay’s book, “You Can Heal Your Life,” for times like these.

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Fearless 5 Podcast #62

December 2nd, 2019

18:29

I’m back! Surrender and inaction require we let go of a certain amount of fear.

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Fearless 5 Podcast #61

November 17th, 2019

16:09

Taking a fearless holiday break!

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Fearless 5 Podcast #60

November 10th, 2019

10:27

I found my Prosperity Claim Check! Do you think Christian Genius Billionaire Kanye West ever had one? 🤣🤣🤣

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Fearless 5 Podcast #59

November 10th, 2019

15:06

Stop rescuing. Start setting boundaries.

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Fearless 5 Podcast #58

November 10th, 2019

13:50

Spiritual kindergarten part 2...and a little tease...

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Fearless 5 Podcast #57

November 10th, 2019

9:58

It’s actually pretty ugly and painful right before you up-level your life.

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Fearless 5 Podcast #56

November 10th, 2019

12:26

What I learned from accepting my mortality when I was only 25.

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Fearless 5 Podcast #55

November 3rd, 2019

13:14

Fixing a vision board that isn’t congruent with your values and mapping out your goals for 2020!

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Fearless 5 podcast #54

November 3rd, 2019

9:34

Invest in yourself and your vision board. Give it time and energy. Keep up on your personal development.

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Fearless 5 podcast #53

November 3rd, 2019

8:46

Send energy to your vision board.

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Fearless 5 Episode #52

November 3rd, 2019

11:43

Vision board dos and don’ts

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Fearless 5 podcast #51

November 3rd, 2019

10:35

Start visioning for 2020 now!

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Fearless 5 Podcast #50

October 27th, 2019

13:26

There are 66 days left in this decade!

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Fearless 5 Podcast #49

October 27th, 2019

8:39

Who are you NOT to follow your dream?

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Fearless 5 Podcast #48

October 27th, 2019

9:14

Let’s start reaching out and connecting this week. To friends, old and new. Say something that’s been on your heart. Reach out. Connect!

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Fearless 5 Podcast #47

October 27th, 2019

11:29

Talking about connection today — making real empathetic connection with other humans!

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Fearless 5 Podcast #46

October 27th, 2019

12:11

Setting intentions for the new moon!

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Fearless 5 Podcast #45

October 20th, 2019

12:47

Letting go is amazing — it brings miracles! Here’s the podcast where I’m bawling...to give you hope.

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Fearless 5 Podcast #44

October 20th, 2019

8:17

How to survive Mercury Retrograde! It’s coming!!!

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Fearless 5 Podcast #43

October 20th, 2019

5:57

Who do you need permission from?

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Fearless 5 Podcast #42

October 20th, 2019

8:24

Accounting for life’s messiness!

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Fearless 5 Podcast #41

October 20th, 2019

5:24

When taking a risk in life, it’s important to remember, “this or something better,” will be mine.

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Fearless 5 Podcast #40

October 13th, 2019

14:23

I can’t believe there’s 40! A couple favorite spiritual readings from Deepak Chopra and A Course In Miracles!

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Fearless 5 Podcast #39

October 13th, 2019

12:01

How to build your spiritual kindergarten — and why.

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Fearless 5 Podcast #38

October 13th, 2019

8:35

The first book on spirituality I ever got was...

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Fearless 5 Podcast #37

October 13th, 2019

8:51

More on spiritual kindergarten!

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Fearless 5 Podcast #36

October 13th, 2019

11:48

Returning this week to spiritual kindergarten...

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Fearless 5 Podcast #35

October 6th, 2019

15:11

Ok this one is way more than 5 fearless minutes, but we are going to talk about being in alignment plus you get a free download so work with so you can do it! No excuses!

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Fearless 5 Podcast #34

October 6th, 2019

11:10

Don’t wait until it’s perfect or you are so miserable you have to make a change. Do it now.

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Fearless 5 episode #33

October 6th, 2019

11:26

Let me tell you some more of my story and you’ll realize why the time is now.

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Fearless 5 Lodcast #32

October 6th, 2019

9:48

Talking more about my big crazy dream today!

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Fearless 5 Podcast #31

October 6th, 2019

10:53

Getting honest and real this week about making changes and staying in alignment!

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Fearless 5 Podcast #30

September 29th, 2019

12:27

How I deal with PTSD

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Fearless 5 Podcast #29

September 29th, 2019

7:06

Today, we concentrate on forming a new habit

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Fearless 5 Podcast #28

September 29th, 2019

8:55

A meditation on letting go

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Fearless 5 Podcast #27

September 29th, 2019

6:42

Today we visualize... getting a new job, promotion, or raise!

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Fearless 5 Podcast #26

September 29th, 2019

7:00

Today, we do a breathing exercise.

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Fearless 5 Podcast #25

September 22nd, 2019

8:17

I’m not your guru and this is all a journey!

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Fearless 5 Podcast #24

September 22nd, 2019

9:30

For the first time...I talk about “recovery.”

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Fearless 5 Podcast #23

September 22nd, 2019

6:28

It’s time to align and make decisions.

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Fearless 5 Podcast #22

September 22nd, 2019

6:27

The opposite of fear is...?

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Fearless 5 Podcast #21

September 22nd, 2019

8:30

Do it anyway!

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Fearless 5 Podcast #20

September 15th, 2019

9:51

I was afraid to even make this podcast at one point in time!

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Fearless 5 Podcast #19

September 15th, 2019

8:24

What do you want more or less of in your life?

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Fearless 5 Podcast #18

September 15th, 2019

9:55

Fear of throwing away something...I gave way too much meaning to — and yet lost the true meaning of how hanging onto it was holding me back.

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Fearless 5 Podcast #17

September 15th, 2019

12:10

A dumb fear I once had and how I dealt with this. It’s embarrassing, but let’s do it for the sake of being fearless for 5 minutes!

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Fearless 5 Podcast #16

September 15th, 2019

7:14

Legit fear or not?

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Fearless 5 Podcast #15

September 8th, 2019

10:05

Food fears, applying for jobs, and how to talk to your fear.

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Fearless 5 Podcast #14

September 8th, 2019

7:17

You don’t get to know all the answers before you take action.

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Fearless 5 Podcast #13

September 8th, 2019

8:10

Unpacking what we learned about NOT giving up and moving forward even when we are uncertain.

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Fearless 5 Podcast #12

September 8th, 2019

6:42

Don’t give up. And move forward before you know what’s next.

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Fearless 5 Podcast #11

September 8th, 2019

5:34

This week’s topic is, “Fear in the Field.”

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Fearless 5 Podcast #10

September 1st, 2019

12:36

Ok, it was never about the TV watching! Some more questions to get you focused!

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Fearless 5 Podcast #9

September 1st, 2019

8:16

What to do with all your newfound free time?

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/heather-larson3/support

Fearless 5 Podcast #8

September 1st, 2019

6:05

Looking for your DEDICATION!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/heather-larson3/support

Fearless 5 Podcast #7

September 1st, 2019

7:28

I have three powerful questions to ask you today! This will just take 5 minutes... and get your closer to what you want.

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This episode is sponsored …

Fearless 5 podcast #6

September 1st, 2019

5:11

Onto the second week of podcasts — let’s talk about unpacking and dissecting your fears this week. And your first challenge!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Fearless 5 Podcast #5

August 27th, 2019

9:57

Quitting a job, facing fears, age — and perspective!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/heather-larson3/support

Fearless 5 Podcast #4

August 27th, 2019

11:10

More of things I’ve done that I was afraid of — job quitting edition!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

Fearless 5 Podcast #3

August 27th, 2019

8:03

Some stuff I’ve done that was scary...

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/heather-larson3/support

Fearless 5 Podcast #2

August 26th, 2019

7:18

Today, let’s take confident action into the direction of your dreams!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

Fearless 5 Episode 1

August 25th, 2019

9:35

Fearless 5 podcast episode 1: What does your life look like without fear?

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast:

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