Fast & Functional
Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!
Featured episodes
39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!
We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards …
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