Cover art for podcast Exploring Possibility

Exploring Possibility

42 EpisodesProduced by Christopher GeelWebsite

I conduct interviews and do deep discussions with thought leaders and experts with a focus on Possibility. Exploring Possibility is a show built on the premise that our perspective of the world can either make or break us. The objective of the show is to remove limitations and empower people to live… read more

52:41

Reframing Fears & Fixations For Freedom & Fulfillment with Yolandi Dercksen - 040

Yolandi is the managing director for the NeuroCoach institute. Yolandi has extensive training, skills & development experience and is an accredited SETA & TETA assessor & moderator. She is also a qualified Occupationally Directed- Education, Training & Development Practitioner with a bunch of certifications and years of experience. 


She also describes herself as a mother, a wife, an educator, a coach, a mentor, and loving it all. She truly believes in coaching as it is the process of assisting people to think about things differently. This is something very foundational to the mission of Exploring Possibility. 


Noteworthy questions:
  • What do you mean by fears and fixations and how does that relate to fulfillment?
  • Why do some people pop quick fix pills instead of using the tools readily available from the body?
  • How do we distinguish between sympathetic and parasympathetic systems?

Key takeaways

  • With our inner world, we need to explore ways of how to get our inner world back.
  • Reframing is about looking at ourselves from the 3rd person and is a 3-step process: acknowledge, observe, and create a new story.
  • The moment we feel stuck, that is the moment that the sympathetic system goes into overdrive.  
  • Balanced breathing: inhale for 6sec, hold for 6sec, exhale for 6sec. We’re balancing the sympathetic and parasympathetic systems.

Reach out to Yolandi:


HOW CAN YOU SUPPORT THE PODCAST?

-> This show grows and impacts people only because of awesome people like you!


To impact more people, please subscribe, share & review this podcast on your preferred platform: Apple Podcasts, Spotify, Google Podcasts, Stitcher, RadioPublic, TuneIn, PocketCast & Castro


Subscribe to the show for lots more to come! New episodes every Monday.


If you enjoyed this episode, please visit http://exploringpossibility.co.za/ for more episodes, follow us here https://www.instagram.com/exploringpossibility/ or join the community: https://www.facebook.com/groups/hivemindtribe

--- Send in a voice message: https://anchor.fm/exploringpossibility/message
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Exploring Possibility

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/d0ef094/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens