Cover art for podcast Expande tu Luz

Expande tu Luz

8 EpisodesProduced by Naylin NunezWebsite

Los beneficios de un momento de atención plena pueden sorprenderte. Hoy te comparto alguno de ellos y te propongo dos prácticas para que comiences ya, sin excusas, a traer el Mindfulness a tu vida cotidiana. Especial para estos momentos donde el estrés puede tender a incrementarse por el miedo al Co… read more

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