Numerous times in my career, I have found myself neglecting my emotional and physical health to give priority to my work. I have worked long insane hours to prove myself at the new job or meet crazy unrealistic timelines without setting boundaries with people and have ended up falling sick which in turn affects my family. You cannot pour from an empty cup.
7 Tips on how to practice self care and link to Daily Gratitude affirmations that I and my family uses. https://rashimmogha.com/2018/11/02/giving-back-3-new-affirmations/.
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