Cover art for podcast Evolving Digital Self

Evolving Digital Self

120 EpisodesProduced by Heidi Forbes Öste, PhDWebsite

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology.


055- Rúna Magnúsdóttir: Uniting Change Makers

Dr. Heidi talks with Rúna Magnúsdóttir, founder & CEO The Change Makers, co-creator of the #NoMoreBoxes Movement an internationally awarded personal branding speaker, author and strategist. Author of the book; Branding Your X-Factor and her upcoming book; The Story of Boxes, the Good, the Bad and the Ugly

Rúna Magnúsdóttir (a.k.a Rúna Magnús) an international personal branding author, speaker and strategist, creator of the personal branding book and program "Branding Your X-Factor" - co-author of the upcoming book "The Story of Boxes" and the creator and founder of THE CHANGE MAKERS and co-creator of the #NoMoreBoxes Movement and #NoMoreBoxes Breakfast Club TM (A safe space to have a non-judgemental conversations about the limiting, isolating and divisive boxes). Rúna is a sought-after international speaker who uses her shaken but not stirred sense of humour to inspire and motivate her audience to take a deep look at the consequences of putting yourself and others into limiting and isolating boxes. Rúna strongly believes organisations and businesses are only using a fraction of their employees capacity. The shadow side of all the structures a.k.a. boxes, too many organisations have created for their employees is too often limiting their team to shine their light to the fullest. She calls it THE HUMAN RESOURCES WASTE –


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Podcast: ChangemakersPodcast – ApplePodcasts & Stitcher

This episode is sponsored by Oska Pulse, the opiod-free solution for chronic pain. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). For a discount on your order go to, or simply enter discount code 2BU at checkout at

Your order will help support the Evolving Digital Self podcast.  If you like it, please feel free to share it with your friends (both the discount and the podcast).

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