Cover art for podcast Evolving Digital Self

Evolving Digital Self

120 EpisodesProduced by Heidi Forbes Öste, PhDWebsite

Exploring the human relationship with technology. Discover how leaders across industries evolve to love, appreciate and thrive in the rapidly changing digital era. Inspirational thought leaders share their insight in digital wellbeing and ethical use of behavior science in technology.

36:05

044 Phil White: Unplugged from Doing to Be-ing

Dr. Heidi talks with Phil White, Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Waterman 2.0 with Dr. Kelly Starrett, The 17 Hour Fast with Dr. Frank Merritt and Game Changer and 59 Lessons with Fergus Connolly.

Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries.

Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado.

Phil shares his adventures in writing, great interviews with performance athletes like Laird Hamilton about the benefits of be-ing rather than doing for both survival and learning to thrive. They talk about the benefits of re-wilding both other selves and our children and developing boundaries.

Phil White tells stories that help improve performance and change lives. When not writing about himself in the third person or toiling away on a new book, he enjoys paddleboarding and hiking with his wife and two sons in Colorado.

Here’s a trailer for his latest book, Waterman2.0 that we talk about on the interview. You don’t have to be a paddler to benefit from this great story.

Website: www.philwhitebooks.com
Facebook Page: https://www.facebook.com/PhilWhiteBooks
Twitter ID: @PhilWhiteBook
Instagram : @PhilWhiteBooks

This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general.

Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells.  

Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com

ShortLink is http://bit.ly/EDS-Oska 

Your order will help support the Evolving Digital Self podcast.  If you like it, please feel free to share it with your friends (both the discount and the podcast :-)

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